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“Salmon” is generally considered a nutritious food and is an ideal choice for a healthy diet. In fact, it promotes health and physical fitness, and is also excellent for the skin because it is rich in Omega-3 and Omega-6, which promote the production of collagen and make the skin plumper and more compact.
Collagen is the key to firmer, plumper skin
Collagen is the most widely distributed protein in the human body, accounting for 90% of the skin. It has a supporting function and can make the skin plump and firm. However, as we age, the rate of collagen loss increases and the skin will begin to lose elasticity, wrinkles appear. While this is a natural part of aging, you can still stimulate collagen growth and delay its loss by taking collagen supplements starting at age 25-30 and eating collagen-rich foods (including salmon).
Salmon is rich in Omega-3
In addition to promoting collagen proliferation, salmon is rich in Omega-3s, which can also strengthen the immune system, fight inflammation, lower triglycerides and cholesterol, and protect blood vessels and the brain. Consuming adequate amounts of Omega-3 can prevent a variety of diseases, especially cardiovascular and degenerative diseases. By eating 150 grams of salmon you can get 2.5 grams of Omega 3. Judging from the expert-recommended daily Omega 3 intake of 500 mg, salmon contains a very high Omega 3 content.
PREPARATION OF SALMON ON WOODEN BOARD WITH JAPANESE KNIFEDuardo Garcia Puras
Beckham’s favorite food is salmon
Previously, everyone knew Victoria Beckham’s daily eating habits because of her husband Beckham’s cheating, it is said that she has been eating the same food for 25 years:Vegetables and fish, and his first choice for fish is salmon, and he would eat it every day if he could. She also shared in an interview with “The Edit” that a dermatologist advised her to eat salmon. “Dr. Harold Lancer of Los Angeles told me that eating salmon every day is good for your skin.” Judging by Beckham’s radiant appearance, this is indeed beneficial. Of course, the average person does not need to eat it every day, it is enough to eat it once or twice a week, however it should be noted that it is better to choose wild salmon rather than farmed salmon, the reasons will be explained below. .
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