Cash Immediately reporter Jeong Sim-gyo | 05.25.2024 08:00
There’s a proverb that claims: “When your cousin buys land, it offers you a abdomen ache.” Do you know that it has been medically confirmed?
When you’re very burdened, you might really feel ache in your abdomen or you might really feel irritable when your abdomen hurts. That is in keeping with the “gut-brain axis” principle, which states that the intestine and mind are linked by way of an “axis” and affect one another. There are 100 trillion microorganisms within the intestine, and these microorganisms work together with the intestine and join the intestine and the mind. The saying that “good intestine well being is nice for the mind” has confirmed to be true.
The truth is, in case your intestine well being is poor, your mind will not be wholesome both. The extra dangerous micro organism within the intestine, the upper the chance of growing mind illnesses akin to despair, autism, dementia and schizophrenia. The hormone serotonin, which makes us really feel good, is secreted in massive portions within the massive gut of our physique. The hormones that management bowel motion are dopamine and serotonin, and the autonomic nervous system makes use of these two hormones to manage gastrointestinal motion.
Lately, new analysis has proven that the intestine and the mind are carefully linked. After transplanting feces from mice with Alzheimer’s illness (a kind of dementia) into the colons of wholesome mice, over time the wholesome mice additionally developed Alzheimer’s illness. For the serotonin circuit within the mind to perform easily, the intestine have to be wholesome. The “gut-lung axis” and “gut-liver axis” theories have additionally been demonstrated, in response to which intestine well being can also be concerned in lung and liver well being.
Warmth remedy, akin to a partial tub, is a good way to chill out each your intestine and your mind. When the gut heats up, the parasympathetic nervous system of the mind’s autonomic nervous system is activated. This helps immune cells transfer extra actively and reduces stress on the mind, assuaging signs akin to insomnia and despair.
Energetic intestinal peristalsis prompts the mind’s autonomic nervous system, maintaining the mind wholesome. You may assist intestinal peristalsis by putting each arms on the abdomen and massaging slowly in a clockwise round movement, ranging from the decrease proper a part of the stomach, within the order wherein the stool is expelled. It is also a good suggestion to take probiotics and dietary fiber. It may promote intestinal peristalsis by rising the ratio of helpful micro organism within the gut.
Textual content = Reporter Simkyo Jeong simkyo@mt.co.kr, Assist = Dong-ho Lee, professor of gastroenterology at Seoul Nationwide College Bundang Hospital, Min-wook Jang, director of Min-wook Mind Navigation Neurology Clinic Jang.
[저작권자 @머니투데이, 무단전재 및 재배포 금지]
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