Dates are one of the most nutritious dried fruits. Three dates provide about 200 calories, 54 grams of carbohydrates, five grams of fiber, and one gram of protein and fat. It contains nutrients including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc and manganese.
Experts say to eat dates soaked in milk. Researchers also say that eating dates with milk at night provides many benefits. Dates contain vitamins and minerals useful for the body, and milk provides the necessary calcium for muscles. Also, drinking milk dates at night increases a person’s energy level, controls stress and controls weight.
Eating dates soaked in milk helps increase hemoglobin levels. Dates have the ability to increase iron levels in the body. Studies have shown that when dates soaked in milk are given to adults over a period of time, it increases hemoglobin levels and helps prevent problems such as anemia.
A 2019 study found that dates are a good source of natural antioxidants. It helps reduce oxidative stress-related diseases. Other research published in a 2017 study shows that dates contain many antioxidants, including carotenoids and polyphenols.
The American Heart Association (AHA) recommends that women consume no more than six teaspoons of sugar per day. This equates to 25 grams or 100 calories.
A 2020 study examined date consumption on blood fat and glycemic index. One hundred men and women with type 2 diabetes were randomly assigned to either eat dates or eat three dates a day for 16 weeks. They found that those who ate dates had a significant reduction in total cholesterol levels.
The protective compounds in dates are thought to help protect the brain. Dates have the ability to fight inflammation and oxidative stress in the brain.
For the attention of those who drink cold drinks regularly; Know these things
Last Updated May 26, 2023, 8:56 PM IST
