The Vital Role of the Liver: Understanding its Function and Importance in the Body

The function of the “liver”, the largest organ in the abdominal cavity.

The liver is the largest organ in the abdominal cavity. Located under the ribs on the right side of the ribs, reaching the epigastric region. Normally, the liver muscle is red and weighs around 1.5 kilograms. Every day, about 5 liters of blood in the human body flows through the liver 360 times, and if it is measured, the amount of blood passing through the liver is large. Up to 1,800 liters per day .

The main function of the liver is related to the regulation of nutrients. protein synthesis and production of biochemicals needed in the digestive process Making various systems in the body function normally, whether

digesting nutrients The liver takes nutrients that have already been digested to some extent and turns them into essential nutrients. and suitable for use in all organs, such as creating albumin protein or egg white protein which helps blood clot

Food storage: The liver stores nutrients for use when the body needs them, such as storing glucose in the liver. As soon as the body needs energy quickly the liver will send this glucose out. In addition, the liver is a storage source of iron. Various vitamins and minerals too.

Getting rid of waste and toxins from the body The liver excretes waste in the form of bile which is transferred to the duodenum. Some of the bile will be wasted. And some of them will help digest fat in the intestines to absorb nutrients and vitamins A, D, E, and K for use as well.

However, whether we eat staple foods, nutritional supplements, medicines, herbs, vitamins, the liver will convert those nutrients into substances that every organ needs. Sometimes what we eat can be toxic substances that have negative effects on the body and liver, causing hepatitis. Therefore, we should be careful about eating food. Especially when taking medicine or herbs, you should always consult a pharmacist or doctor first.

The function of the “kidneys” is equally important.

Kidneys look like soybean pellets. Located under the ribs in the lumbar area, towards the left and right side of the back. The kidney is about the size of a fist or slightly larger, about four and a half inches long, about two inches wide, and about an inch and a half thick.

The kidneys act as a filter for waste by excreting it as urine. The details of kidney function are as follows.

excretion of waste The main function of the kidneys is to excrete metabolic waste products in the body. Waste products that are excreted by the kidneys are in the form of urea, creatinine, uric acid, and other nitrogenous compounds. If the kidneys deteriorate or do not work well, this waste will accumulate too much in the body, and various systems in the body will have problems.

It stimulates the action of vitamin D The kidneys are responsible for stimulating vitamin D to work efficiently. This vitamin D will help the body absorb calcium and use it better. And vitamin D also helps control calcium excretion from the kidneys. and control of calcium accumulation in bones

Stimulates the production of the hormone erythropoietin. which is a hormone that stimulates the bone marrow to produce red blood cells It helps the body to have an adequate blood supply. It also reduces the chances of anemia.
Create renin which is an enzyme that is secreted from the kidneys into the blood stream It helps to control blood pressure levels to be stable. Can carry enough blood to nourish different organs.

How to take care of your liver and kidneys…be strong. and work efficiently

Take good care of your liver and kidneys It helps to ease the burden on the liver and kidneys so they don’t have to work too hard. It can also help reduce and delay deterioration with advancing age. By taking care of these two organs, you can do the same by…

Drink plenty of water. At least 6-8 glasses a day, a total of around 1.5-2 litres, or use the formula body weight x 2.2 x 30/2 to get the amount of water you should drink in milliliters, for example, body weight 55 kg x 2.2 x 30/2 will equal 1,815 ml or 1.8 litres. Drinking less than the amount of water your body needs will cause blood circulation and waste excretion to be less efficient.

Eating You should choose foods that are high in fibre. Had a bit of polishing. Eat foods containing omega-3 such as meat, fish, and soybean oil. This reduces inflammation of the liver. Reduce foods high in saturated fat. Reduce sugary foods and drinks containing sugar or syrup, which are high in fructose. This causes intestinal bacteria to grow rapidly, increasing the risk of hepatitis. You should also avoid foods that may be contaminated with aflatoxins, such as peanuts, ground chili, and salted fish, which is a cause of liver cancer.

Regular exercise Getting at least 150 minutes a week will help reduce insulin resistance. And reduce bad cholesterol (LDL), increase good cholesterol (HDL) in the blood, which is good for the liver and kidneys.

body weight control To be within the standard criteria For people who are overweight Losing 5-10% of your weight will reduce the number of cases of hepatitis. and significantly reduces the fat accumulated in the liver

Avoid drinking alcohol or if you do, men should have no more than 2 drinks and women no more than 1 drink a day.
Reduce and stop smoking to reduce the generation of free radicals that affect liver and kidney health.

Annual health check Check liver function values, AST enzyme (SGOT), and hepatitis virus infection. If you are not immune, you may be vaccinated against hepatitis B. or as recommended by the doctor Check the level of kidney function Look at the GFR value to see if the kidneys are still able to filter waste normally or not . At what percentage level? To modify behavior or keep the kidneys working better

Source credit: paoloysbyty

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