Skin Conditions Revealing Chronic Inflammation and Immune Health
By Wu Wenzhe
Chronic inflammation is a grave threat to modern people’s health. However, many are unaware that the severity of chronic inflammation can be observed through the skin, giving insight into the quality of one’s immunity. Dr. Park Minxiu, a Korean family doctor, advises individuals to pay attention to their skin health in their daily lives. If symptoms such as edema and rash occur frequently, it is crucial to seek medical attention.
Dr. Park explains that inflammation can be categorized into two types: acute and chronic inflammation. Acute inflammation is the body’s response to external shocks, triggering defense mechanisms. Chronic inflammation, on the other hand, originates from within and gradually damages the body. According to Dr. Park, when the inflammatory response persists, it affects blood vessels, immunity, and hormonal balance. This ongoing inflammation puts a burden on immune cells and can even lead to a decline in one’s immunity.
The skin, as the body’s first line of defense, plays a vital role in observing the condition of blood vessels. Dr. Park highlights that the skin contains numerous capillaries, making it an ideal indicator of chronic inflammation. While a blood test is the most accurate way to detect chronic inflammation, it may not be feasible for everyone to undergo frequent hospital examinations. Therefore, paying attention to the condition of the skin becomes a practical and essential method.
Swelling in the armpits or crotch can be signs of chronic inflammation. Dr. Park explains that individuals experiencing swelling in these areas may also encounter swollen lymph nodes, indicating the intensification of chronic inflammation and lymphatic circulation burden. Frequent swelling under the eyes or in the legs can also be potential signs of chronic inflammation.
The skin is susceptible to certain conditions due to chronic inflammation. Acne and rashes may appear due to the inflammatory reaction affecting hormonal secretion. Disturbances in the balance of microorganisms in the intestines can lead to inflammatory reactions in blood vessels, potentially resulting in skin conditions like eczema and psoriasis. If itching dermatitis persists, it should also be suspected as chronic inflammation. Dr. Park recommends the use of steroid creams or antihistamines to prevent further complications.
Chronic inflammation not only affects the skin but also leads to a decrease in skin collagen, thinning of the skin, and reduced water retention capacity. These factors make the skin more prone to dryness. Even varicose veins, a common issue in the lower extremities, can be caused by chronic inflammation. Poor blood circulation as a result of inflammation hinders the easy discharge of waste substances, leading to varicose veins. Before varicose veins appear, individuals may experience pressure and pain. Cold hands and feet, along with a burning sensation in the body, are also symptoms of poor blood circulation due to chronic inflammation.
To combat the threat of chronic inflammation, Dr. Park suggests following the “333 rule”:
1. Adjust the ratio of the three major nutrients: As individuals age, the ratio of the three major nutrients should be close to “4:4:2.” Carbohydrates should primarily come from sources like oatmeal, brown rice, and whole wheat. Consumption of Omega-3 fatty acids and unsaturated fatty acids is crucial. Additionally, including colorful fruits and vegetables in one’s diet and ensuring adequate water intake are essential.
2. Engage in physical exercise three times a week, with each session lasting at least 30 minutes: Regular exercise helps to eliminate inflammatory substances from the body. Studies have shown that exercise stimulates the secretion of anti-inflammatory hormones, aiding in the healing of chronic inflammation.
3. Dedicate three minutes each day to three activities: Dr. Park advises practicing the technique of inhaling through the nose and exhaling through the mouth for three minutes daily. This helps the body effectively filter out viruses and irritants that cause inflammation. Additionally, managing stress plays a crucial role, and spending three minutes eating slowly can reduce the stomach’s burden by 50%.
Keeping chronic inflammation at bay is vital for overall well-being. Following the “333 rule” and maintaining a healthy lifestyle can contribute to reducing inflammation and improving immune health.
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Further reading: “Whether the immunity is good or not, you can tell by looking at the skin! ‘333 Anti-Inflammatory Methods’ Cure 6 Major Symptoms of Chronic Inflammation”.
[Adroddiad gan Wu Wenzhe]As for chronic inflammation, it can be said that this is the biggest enemy of modern people’s health, but many people may not know that, in fact, the severity of chronic inflammation can be seen from the skin, and even the quality of immunity can be judged. Because it is full of capillaries and is the first defense against viruses, Korean family doctor Park Minxiu (박민수, transliteration) suggests that people can pay attention to their skin conditions in everyday life. If symptoms such as edema and rash occur frequently, go to Special attention should be paid.
The skin is the body’s first line of defense and can help observe the condition of blood vessels
“Inflammation can be divided into acute inflammation and chronic inflammation. “Dr Park explained that acute inflammation usually refers to the body’s response to external shocks, triggering protection and defense, while chronic inflammation originates from within, and’ r damage to the human body gradually The formula: “When the inflammatory response does not disappear, but the chronicity continues in the body, it will cause affect the blood vessels, immunity and hormonal balance.” In addition, because the chronic inflammation is eliminated, every minute and every second will affect the The effect on the body will also lead to the burden of immune cells, and even cause immunity to decline.
So what does chronic inflammation have to do with the skin? As well as the skin itself being the first line of defense against external infections, Dr Park said the skin has a large number of microvessels: “One of the ways to detect chronic inflammation is a blood test, but not everyone has the way to go to the hospital for an examination at any time, so pay attention The condition of the skin will be a relatively practical and important method.”
Underarm swelling and varicose veins are signs of chronic inflammation
Do you often experience swelling in your armpits or crotch? These could be signs of chronic inflammation. “Some people feel swelling when they touch the ears or under the chin, which is usually chronic inflammation, which leads to swollen lymph nodes.” Dr Park explained that swelling in the armpits or the crotch also means that chronic inflammation has intensified and caused lymphatic circulation • burden.
Also, frequent swelling under the eyes or in the legs is also a possible sign of chronic inflammation.
“Acne appears on the face because the inflammatory reaction affects the secretion of hormones. Some people develop rashes. The balance of micro-organisms in the intestinal tract may be disturbed, leading to an inflammatory reaction in the blood vessels .”
Dr. Park added that eczema and psoriasis are not good news: “If you have itchy dermatitis, you must also suspect it is chronic inflammation. He would recommend a steroid cream, or antihistamines to prevent it.”
In addition, ongoing chronic inflammation will lead to a decrease in skin collagen, thinning of the skin, and a decrease in water retention capacity, which in turn makes the skin more susceptible to dryness.
Even common varicose veins of the lower extremities can be caused by chronic inflammation, which leads to poor blood circulation and the inability to easily discharge old waste substances; and before the appearance of varicose veins, pressure and pain may also appear first. “Some people have cold hands and feet, but they feel a burning sensation in the body.” Dr. Park explained that this is because chronic inflammation leads to poor blood circulation, especially the circulation between the cardiovascular system and the facial skin, which makes the body temperature and the facial temperature There is a gap: “This symptom particularly likely to appear in postmenopausal women.”
Stay away from chronic inflammation and doctors recommend the “333 rule”
If you want to get rid of the threat of chronic inflammation, Dr. Park suggests that you can adhere to the “rule of 333”, that is, pay attention to the ratio of the 3 major nutrients, develop the habit of exercising 3 times the year. a week, and invest at least 3 minutes a day in a relaxation exercise.
1. Adjust the ratio of the three major nutrients
As we age, the ratio of the three major nutrients should be as close to “4:4:2” as possible. At the same time, carbohydrates should also choose oatmeal, brown rice, whole wheat, etc.; mainly Omega3 and unsaturated fatty acids. At the same time, the intake of colorful fruit and vegetables and plenty of water are also the key points that must be addressed.
2. Practice 3 times a week, 30 minutes each time
Develop the habit of “exercising at least 3 times a week, lasting at least 30 minutes each time and must reach the level of sweating”, in order to help excrete inflammatory substances from the body. Studies have also indicated that the body will secrete anti-inflammatory hormones during exercise, which can help heal chronic inflammation.
3. Invest 3 minutes a day in 3 things
Dr. Park explained that by practicing “inhaling through the nose and exhaling through the mouth” for 3 minutes a day, the body can filter viruses and aerosols that cause inflammation more effectively; Stress; and “eating slowly for 3 minutes” can reduce the burden on the stomach by 50%.
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Further reading:
The original text is quoted from: Whether the immunity is good or not, you can tell by looking at the skin! “333 Anti-Inflammatory Methods” Cure 6 Major Symptoms of Chronic Inflammation
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