It is effective to use cold and hot treatments separately depending on the type of pain. It is best to use a cold treatment for pain caused by rapid exercise and a hot treatment for chronic pain. The photo is not directly related to the article. /Photo = Image Today
As the weather warms, outdoor activities increase. As a result, the number of people complaining of muscle pain after exercise has increased.
Recently, there was a post in a tennis community asking about the appropriate way to use pars for muscle soreness.
Mrs. A, a woman in her thirties who wrote the article, went to the pharmacy because she felt pain in her neck due to a sprained wing bone while playing tennis. Mr. A said that when she explained her symptoms to the pharmacy, she received cold treatment and asked about the difference between cold treatment and hot treatment.
According to the 9 industry, the patches are largely divided into cold patches and hot patches, and it is best to use them separately depending on the type of pain.
The cold spa contains refreshing menthol, which has the effect of cooling the skin and relieving pain. Therefore, like Mr. A, cold treatment should be used for swelling and pain caused by external shock, such as pain caused by sudden exercise.
On the other hand, the chili pepper extract (capsaicin) contained in Onpas helps muscle relaxation. Applying heat to the painful area promotes blood circulation. If your muscles become stiff due to continuous activity and you experience chronic pain, it is better to use Onpas.
Since the paste does not develop tolerance, it can easily be used for symptoms such as muscle pain and inflammation.
However, you need to be careful as there is a risk of rashes and burns if you leave it on for too long. Therefore, it is best to refrain from applying it to the same area in succession. If you need to continue applying it to the same area, it is best to apply it at least 1 to 2 hours later. If the adhesive area itches or a rash occurs, discontinue use immediately.
If you continue to exercise excessively even though the pain subsides after applying the patch, this can cause serious muscle damage. This is because the treatment is not an essential treatment, but rather a measure to relieve pain and prevent inflammation. If severe pain persists for more than 2 days, it is best to visit the hospital.
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