Vitamin D Benefits: Beyond Bones & Teeth
- Vitamin D known as vitamins that are important to do bone and teeth.
- Vitamin D is a type of fat -soluble vitamin consisting of vitamins D1, D2, and D3.
- Even you can get vitamin D from certain foods such as fatty fish, red meat, egg yolks, milk and for activation food.
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Jakarta, CNN Indonesia —
Vitamin D known as vitamins that are important to do bone and teeth. But what’s only that? Check out the benefits of vitamin D for the body.
Vitamin D is a type of fat -soluble vitamin consisting of vitamins D1, D2, and D3. The body naturally produces vitamin D when exposed to direct sunlight.
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Even you can get vitamin D from certain foods such as fatty fish, red meat, egg yolks, milk and for activation food.
The benefits of vitamin D for the body
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Vitamin D is the nutrition that the body needs with calcium to build bones and teeth and keep it healthy.
Launch from Mayo Clinicthe body can only absorb calcium if it has enough vitamin D.
However, vitamin D not only deals with bones. Here are some benefits of vitamin D for the body.
1. Supports endurance
Vitamin D also supports the immune system or endurance. People who lack vitamin D experience an increased risk of infection and autoimmune diseases such as rheumatoid arthritis, type 1 diabetes, and inflammatory bowel diseases.
2. Against disease
Vitamin D is able to fight a number of diseases. Launch from HealthlineReview of several studies published in 2017 found low vitamin D levels related to an increased risk of multiple sclerosis (MS).
Then in different studies, low levels of vitamin D are apparently related to increased risk of heart disease such as hypertension, heart failure, and stroke.
3. regulate mood and reduce the risk of depression
Research shows that the benefits of vitamin D for the body include regulating mood and reducing the risk of depression.
A review of 7,534 people found that those who experienced bad experiences and received vitamin D supplements underwent better changes.
Vitamin D supplementation also helps people with depression who also experience vitamin D deficiency.
4. Supports weight loss
People with excess weight have a greater chance of experiencing vitamin D deficiency. The study also shows there is a connection between vitamin D and obesity although it needs more research to verify this.
Previous studies show that people who consume routine calcium supplements and vitamin D can lose more weight than those who only take placebo supplements.
This finding also leads to the benefits of vitamin D for the body which supports weight loss. Researchers suspect extra calcium and vitamin D have the effect of suppressing appetite.
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