Nutritionists pointed out that nuts are rich in vitamins B6 and B7, which can fight diseases, increase metabolism, maintain immune function, help cells communicate smoothly, maintain the health of skin, hair and mucous membranes, get enough energy, and regulation of cell signaling. . (Image taken from freepik)
[Sianel Iechyd/Adroddiad Cynhwysfawr]I often hear people say they want to eat group B, but do you know what the effect of group B is? Dietician Zhang Yuxi shared on the Facebook fan page “Nutritionist Zhang Yuxi” that the effect of vitamin B group is not only well-known to improve the spirit, but also a natural anti-stress agent, which helps the human body maintain the nervous and endocrine system and achieve emotional balance.
Vitamin B1
Improves vitality, helps growth and development, maintains neurological function, and avoids depression and anxiety.
Please read on…
Recommended food: brown rice, oats, germ, sesame and other whole grains, lean meat.
Vitamin B2
Energy metabolism, helps growth and development, hair, skin health, aids the oxidative breakdown of carbohydrates, proteins and fats.
Recommended foods: milk, egg products, liver, and dark green vegetables.
Vitamin B3 (Niacin)
Reduce inflammation, metabolic waste, and maintain cell function.
Recommended foods: liver, lean meat, eggs, nuts, whole grains.
Vitamin B5 (pantothenic acid)
Supports overall brain health, breaks down fats, lowers cholesterol, synthesizes antibodies and produces hormones.
Recommended food: beef, chicken, mushrooms, corn.
Vitamin B6 (pyridoxine)
Fight disease, increase metabolism, maintain immune function.
Recommended foods: lean meat, liver, kale, wheat germ, nuts.
Vitamin B7 (biotin)
Help cells communicate smoothly, maintain the health of skin, hair, and mucous membranes, get enough energy, and regulate cell signaling.
Recommended foods: nuts, sesame seeds, cereals.
Vitamin B9 (folic acid)
It helps balance mental health, aids in the production of new cells, and supports fetal neural tube defects.
Recommended food: spinach, cauliflower, carrots, pumpkin.
Vitamin B12
Hematopoiesis, assists in the production of new cells, maintains the health of nerves and blood cells, supports the development and function of the nervous system.
Recommended food: meat, scallops, fish, dairy eggs.
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