The nutritionist said that if you can integrate the diet and exercise plan into your life, and you are hungry from time to time, it is recommended to eat no added sugar jelly, love jade, or zero-calorie jelly, fizzy drinks, soda, and energy drinks. are good choices. (file photo)
[Sianel Iechyd / Adroddiad Cynhwysfawr]In recent years, health awareness has risen, and many Chinese people have begun to pay attention to issues such as body shape and body shaping, but what should I do if I still want to eat dessert during the calories. control period? Dietician Fang Cisheng said, first of all, check your “mindset” After all, the influence of stress hormones is not small. Integrating diet and exercise into your life is recommended. From time to time, you can eat jelly without added sugar, love jade, or zero-calorie jelly, fizzy drinks, soft drinks, and energy drinks are all good choices.
Fang Cisheng posted on IG “Fang Cisheng Grace, a nutritionist who understands what you want to eat. Sports nutrition. Muscle gain and fat reduction. Food safety”, attention to the fact, if you feel quite low due to diet control, and you want to eat sweets all the time to soothe your soul, you may first have to Re-evaluate “Why do you want to lose fat? My body goal? Is it” n too fast or too urgent?” And the current diet plan may be too strict for myself, and all suggestions return to “Are you sincere and ready to make changes?” After all the effect of stress hormones is not small either.
Please read on…
Fang Cisheng said that if you can integrate diet and exercise in your life 80% of the time and implement it carefully but feel a little hungry from time to time, you can eat the 6 zero snacks -following calories for your reference:
● Grass jelly, love jade:The characteristic of both is that more than 90% of them contain water. In the state of no added sugar, the calories per 100g are less than 20 calories, and the sense of satiety and taste can be satisfied. to add an appropriate amount of fresh fruit, fresh milk, and whey protein (Of course, these need to be counted in the daily calorie intake) and you can start.
● zero-calorie jelly:Erythritol (a sugar substitute) is added to provide a sweet zero-calorie jelly, it tastes almost the same as regular jelly, and it also has an addictive nata de coco pulp.
● Zero-calorie fizzy drink
● Zero calorie soda
● Zero calorie energy drink:From time to time, you need to refresh yourself or get a pair of wings before training. You can also choose zero-calorie energy drinks, but if you also have the habit of drinking coffee and tea, please “pay attention to the caffeine content”. The principle is that adults’ daily caffeine intake should not exceed 300 mg.
Fang Cisheng reminded that sugar substitutes have negative effects on people’s health. At present, there is not enough evidence to prove that they have negative effects. However, if you have phenylketonuria, please avoid sugar-product substitutes aspartame.
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