Woody Wuthithon Milintachinda, a famous presenter, opens his mind under perfection. The front of the camera looks confident and flawless. Life has to fight with 5 types of mental disorders: depression, panic disorder, bipolar disorder, ADHD. Reveals how to get yourself through. as well as recounting the experience that he used to ask so hard that the actor became angry
Open your mind at first that under the perfect that you see on the screen But who knew that a famous MC who looked so confident and flawless like Woody Wuthithorn Milintachinda have to contend with many psychiatric illnesses Depression, panic disorder, anxiety, bipolar disorder, and ADHD are partly attributed to their perfectionism.
and in the past, with being a direct questioner I admit that there are some stars who are offended. But today, the mind has all been cleared. The owner said
“Lately, I have a psychiatric illness. One of them is anxiety disorders. It was only recently. Well, all psychiatric problems, you’re all gone. Depression, panic, anxiety, bipolar, hyperactivity because you came to know again. Oh, I’m all. Why am I at all? When we’re all gone, it’s linked to minor problems like anxiety, which I never had any anxiety about before.
For example, if someone calls, we will already be worried. Has there been a problem or has to be solved? It’s in your 40s and you have to live with it. Before going on stage, I’m worried, before the interview, I’m worried, but when 5 4 3 2 it’s cleared, when people say I’m confident, it’s my duty.”
How do you treat it?
“Today, there are many forms. There are both medicines and consult a doctor. have to ask, have to talk then have to talk continuously I have many doctors together. Each symptom, each disease, many people will be different. But the most important thing is to listen to yourself and see for yourself what caused this kind of symptom. Besides, you’re worried about everything. You can’t fix it because you’re a perfectionist. Everything has to be perfect from time to time.
I’ve been like this since I was a kid and you have to do whatever you want. It puts pressure on itself because it’s not perfect, it will curse itself. Hey can’t work But I don’t know that talking to ourselves every day for ten years really has an effect. It knows that I’m not good enough, this one is not good at all. It’s like having about 10 commentators talking to themselves. You must be more conscious with every minute.
Let’s say something happened. Let’s say I came to interview Let. You’ll see, hey, why is it so late? You’ll say to yourself that Malate is so bad, so bad, so I’ll catch you if you think like this. I wouldn’t think I was late. I wouldn’t mind myself And it will keep getting better. Psychiatric problems, if we can catch ourselves, we have gradually consciously considered, that is, it’s all a thought or a cloud. Unless some people are hereditary or have chemical problems. That one must depend on the drug one hundred percent.
But the elder’s meditation helps a lot because if you don’t meditate, it will be a mess. Elder Hua’s brain will be like the Asoke Intersection. It’s all running. In fact, human beings are like that. When we were talking, it would probably run and run as well. But it’s a lot of my stuff. I have to sort it out. Worry and wait. Focus on speaking first. Don’t rush. Next question, I’ll talk to you soon. I will distinguish I say that the challenge is good. Happy.
These problems, why does it have to be you? Why does this happen? Why do we have a problem? I thought it happened and I studied it and gradually found a way out. When I got out, I had to share. When I came to see this event I know that this country is quite a country and some people may not be aware and do not see a doctor. Some people don’t treat it until it’s gone. Well, this is what I’m really interested in right now is various psychiatric problems. For Thai brothers and sisters and I’m doing a big research research by bringing myself to do this research.
The last two years, I did everything and researched myself to find out what happened. You have to know yourself, some information you can share. Like the last panic that has been for two years, it’s getting better and it’s almost gone. When the time comes, you will find a way to write down how to stop ABCD. I found a new way to breathe, it’s a recipe for you. It’s called watching five things, listening to five things. While we are panicking, our mind is very clouded. I would look at five things, such as bags, mugs, notebooks, cups, paper, followed by five sounds, such as the sound of the air conditioner, the sound of a motorcycle, the sound of our interviews, the sound of breathing, and it’s not distracting. This one appears to work.
I’m so excited to share it with the panic and he hasn’t recovered. This is how I got myself out of a panic in 3 minutes, but I’m still researching. I mean, I’ll have to do some research. And if it works, I will continue to share. Well, I talked to the team that I’m very interested in making content about psychiatry. Because no one said this and it was easily accessible.
When we do this, it turns out that our products like Wondo are related to the bad gut and the nervous system. And then many people with psychiatric problems. It doesn’t come from just living, it comes from a bad gut. So I think that everything you do is connected. I’m tired in the entertainment industry, some people are just him. but I’m all But I never spoke to anyone. I feel like I’m going to speak here first.”
When the screen is perfect, people don’t know?
“People around me recommend taking a one-year break from work in order to review. But most recently, I went to Chiang Mai for a month, leaving Bangkok back to nature, it was better. because waking up, I don’t have a busy schedule You don’t have to go to meetings, you just go to online meetings and you’re still filming content, but it’s not stressful. I’ve seen that it’s a work lifestyle that makes me stressful. I gradually solved it. How do I go into the office less? How do you make other people stress for you? Most of the time, if you’re going to solve a problem, you’re stressed out. So I have to hire someone who solves the problem for you and then sees the results or not.
At first, I will let you rest I don’t want you to face it. You won’t run away. will not dodge because the more you dodge, the more it will close, it will not be able to practice had to deal with some problems, seeing problems, seeing emotions That is, to overcome these diseases, it has to face it. This does not count as getting on a plane and fearing the plane crash. Because if we have psychiatric problems, it will be afraid of anything, such as sitting in the car, will be afraid of the car overturning, sitting on the bottom of the seat, because the car will roll over. Today, flying planes are afraid that the plane will crash.
Then in the past it was to be worried. and then stressed For now, I’ll just look at the fear. Oh, how’s it going? thought it would be scary How do you think it will fall? His hands are sweating, what next? I’ll have to say what’s next. I have to ask myself like having to talk to myself Well, all the problems I searched for myself because sometimes the doctor told me to take positive medicines, it wasn’t like that. Brother Jackpot found everything, I had to deal with it quickly and clear it up. If you let it be chronic, you probably won’t be here to talk. Until now, you must be somewhere far away from people and never talk to people again.
The worst thing I’ve had is my memory lost. I’m going to suffer the most when I’m interviewing people. I can’t figure out the words, I can’t compile it. Before the interview, I had to meditate for a while and then slowly, for example, in the past, I had dinner with my friends. Brother Mount Moi can do it. But now, when you open your mouth, what do you have to say? It’s like this. No one could tell what it was. But I’m not discouraged. I don’t have to compare myself to myself three or four years ago that it was fluent. Maybe he wants to speak more slowly. Think positive.”
Interviewed almost all celebrities in the industry. Has there ever been an experience where we asked a question and did the star feel offended?
“If there was, it might have been a long time ago, maybe in the past, asking questions in the past caused the stars to get offended. Maybe there are a lot of them too, but I can’t remember right now. Even if I remember, I have cleared everything with him. over the years Seeing a celebrity, I’m cleared. I’m very sorry that we talked that day and the atmosphere was strange. Do you feel it? He feels that we will apologize. Actually, you keep clearing it. Today I’m sure it doesn’t exist. Every time we talk, it’s offended.
Unless it happens right there, we’ll stop and we’ll talk about whether this question shocked you or what. We’ll clear it right there, that is, there’s no arrears because I’m a person who doesn’t like arrears, it’s a life crux. Of course, we don’t want to spend our lives in stalemate with anyone.
not now Why do you know? Because the question that I asked him was not a question that would make him not want to answer. Before I asked in my head, I thought that if it was you, would you answer? Or question oppa will make him feel bad about the question. It’s my duty to be filtered Why did you break up? I want to ask, but in your head I feel like he just quit and he feels bad. I would ask how you feel today. Certainly not satisfied How heavy does it feel, tell me? which it was just like how it was just quitting it was similar But I think that the way of asking might not be exactly the target. But I didn’t even have the intention of wanting to know how he quit.
You’re the one who knows there’s a point that now it’s making him uncomfortable. The elder will teach him to speak himself and he will speak at the level he will speak. Well, now it’s like I’m asking directly. But if you look at your work right now, you can’t want to penetrate anything to shock him. But when you sit and eat with your friends, you still do it. I asked directly. But the change of elder’s question is adjusted according to age, not people in their 20s who are still fiery. happy happy I want the person sitting with you to be friends. We are in this industry, we should not have enemies.”
