68
3 exercises to help your golf swing
Table of Contents
Exercise 1: The Backswing-to-Downswing Pattern
This one’s all about teaching your body the essential loading and unloading sequence that powers every good golf swing.
Grab a stretch band (one of those resistance bands you can pick up at any sporting goods store) and hold it across your chest. You’re going to stretch it out a bit, keeping tension on it the whole time. Now, step back with your lead leg to create a split stance.
Make a backswing keeping the band stretched across your chest,loading onto your trail leg. You’re going to be internally rotating into your trail hip, not sliding away from the target. Your goal is to keep that trail foot flush on the ground.
previous post