If the human body lacks enzymes, it will cause organ metabolism disorders, accumulating a large amount of visceral fat, leading to obesity. Therefore, we need to supplement many types of enzymes to promote metabolism in the body. Below are some enzyme-rich, low-calorie fruits that help promote metabolism and reduce visceral fat.
Some fruits can help reduce visceral fat. Graphics: Ha May
Kiwi
The calorie content of kiwi is 56 kcal/100 grams. This fruit can break down protein into small molecular amino acids to facilitate absorption by the body and reduce the risk of accumulating body fat or visceral fat.
The water-soluble fiber (pectin) contained in kiwi can prevent the small intestine from absorbing fat obtained from food, reducing fat accumulation. In addition, kiwi fruit is extremely rich in vitamin C, which can hinder melanin production and help remove freckles from the skin.
Pineapple
100 grams of pineapple contains 32 kcal. The enzyme bromelain found in pineapple helps digest protein, helps burn fat and burn calories effectively.
Pineapple contains almost all the vitamins and 16 natural minerals necessary for the human body, helping digestion and preventing heat accumulation.
Papaya
The calorie content of papaya is 27 kcal/100 grams. Eating papaya will help reduce fatigue caused by excessive accumulation of lactic acid in the body after exercise or overwork, and further prevent the accumulation of fat in the body.
Enzymes in papaya can help break down and remove dead skin cells, keeping skin youthful and soft.
Grape
100 grams of grapes contain about 43 calories. Both black grapes and green grapes contain a lot of vitamins such as vitamin K, vitamin C… which have weight loss effects, can promote human metabolism and prevent visceral fat accumulation.
Grapes are rich in enzymes that help prevent the appearance of wrinkles and blisters on the skin, keeping the skin soft and smooth.
