cancer, heart disease, and vascular disease It is a disease that occurs frequently. There are factors for a variety of causes. It must be admitted that it is a very scary thing, causing most people to turn to more health care these days by choosing to eat foods that are useful and you know a high folate diet helps to reduce the risk of developing diseases from the type Today we definitely have 5 high folate symptoms.
How important is folate to the body?
Folate or vitamin B9 is one of the vitamins that are beneficial to the body. especially among pregnant mothers Because folate helps promote the growth of the fetus as well. And it can also help reduce the risk of the baby having a congenital disability. In addition, folate is also suitable for the general population. Because folate contributes to reducing the risk of cardiovascular disease. Including reducing the risk of cancer too
Including 5 high folate foods reduce the risk of heart and blood vessel cancer
5 High Folate Foods That Can Help Reduce Your Risk of Heart and Blood Vessel Cancer that are easy to find and can be eaten frequently are as follows
1. legumes
The amount of folate in different types of legumes varies. Where 100 grams of edamame contains about 311 micrograms of folate, or 100 grams of lentils contain about 181 grams of folate, which are legumes, as well as having high folate, It is also a good source of protein, fiber, potassium , magnesium, iron and antioxidants.
2. Asparagus
100 grams of asparagus contains around 149 micrograms of folate, and is also rich in heart healthy fibre. including antioxidants that also have anti-inflammatory and antibacterial properties
3. Brockcolin
100 grams of broccoli contains approximately 108 micrograms of folate. For eating broccoli, it is recommended to eat it cooked. for the body to get more folate Broccoli is also a good source of manganese, vitamin C, vitamin K and vitamin A. Including many other nutrients, so make food that helps to keep fresh, the risk of various diseases very well
4. Avocado
In 100 grams of avocados, there are around 81 micrograms of folate and avocados are also rich in potassium, vitamin K, vitamin C and vitamin B6, which are important sources of monounsaturated fats which are very heart healthy.
5. green leafy vegetables
Green leafy vegetables such as spinach and lettuce are all rich in folate. 100 grams of spinach contain about 146 micrograms of folate. In 100 grams of lettuce, there are about 136 micrograms of folate. These green leafy vegetables are also contain fiber, vitamin K and vitamin A, among others, which can help reduce inflammation and reduce the risk of cancer.
In addition to the foods we’ve presented here, you can find folate in many other foods, including FDA-approved supplements. It can help strengthen the immune system and reduce the risk of various diseases as well. As such, in order not to risk disease, you should choose to eat good and useful food.
