5.Foods that facilitate the birth of children and help nourish the uterus
1 egg
Eggs are a highly nutritious protein and contain many vitamins and minerals, including vitamin A, vitamins B and B-12, vitamin D, iodine, folic acid, omegas and also help build immunity. create red blood cells Helps strengthen muscles, nourish the uterus and helps make the uterine wall thick and strong. Ready for embryo implantation
2 walnuts
Walnuts help strengthen the uterus and help produce quality eggs. They also contain proteins, iron, omega 3 and good cholesterol. It helps reduce the risk of developing uterine tumors and contains various vitamins such as vitamin A, vitamin B complex, vitamin K, vitamin C, folic acid and iron, calcium and phosphorus.
3 poppies
Black sesame helps strengthen bones. Rich in vitamins and minerals such as vitamin B complex, magnesium, potassium, sodium, phosphorus, iron, calcium and zinc. Helps reduce the risk of osteoporosis. Nourishes Bones and Teeth Although white sesame provides fewer nutrients than black sesame, the use of white sesame is good for your health.
4 Kaffir lime juice
Kaffir lime juice helps nourish egg cells. Freshly squeezed kaffir lime juice has been found to be rich in antioxidants, including vitamin C, bioflavonoids, and quercetin, which is an antioxidant in the oflavonoid bifamily that works to eliminate free radicals in the body. It also works to slow the deterioration of various cells. It works to maintain the youthfulness of the skin and internal organs.
5 green leafy vegetables
Contains calcium and fiber Helps in excretion, rich in iron, various vitamins and minerals. Eating green leafy vegetables is an important part of providing the body with various beneficial vitamins and minerals. It helps in the functioning of various systems such as the blood system, nervous system and immune system. and normal vision and prevent the development of various chronic diseases, as well as being rich in dietary fiber and low in fat. This helps in the functioning of the digestive system and helps in weight control.
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