According to Healthshots, beets can help you control blood sugar levels. Below are the benefits of eating beets for diabetics.
Beets are beneficial for the health of diabetics. Graphics: Hoang Xuyen
Beets are a vegetable that not only brings flavor to dishes but also brings many health benefits. Indian nutritionist Neha Ranglani shared about the benefits of beets for diabetics.
Low glycemic index
Foods with a low glycemic index are foods that have minimal impact on blood sugar levels when consumed. Beets have a low glycemic index, so they will have a mild impact on your blood sugar, says Ranglani. People should eat foods with a low glycemic index because they cause blood sugar levels to rise more slowly and gradually.
Rich in antioxidants
Beets are a good source of antioxidants like betalains, which may have anti-inflammatory and antioxidant effects that slow the progression of diabetes. It will help reduce chronic inflammation and reduce oxidative stress.
Rich in fiber
According to the Centers for Disease Control and Prevention (CDC), fiber helps control weight and blood sugar. Beets are a good source of fiber, which can help slow the digestion and absorption of carbohydrates. This may contribute to better blood sugar control, says nutritionist Neha Ranglani.
Suggested ways to eat beetsHere are some ways to include beets in your diet:
Eat raw or steamed: You can grate raw radishes into a salad or steam them as a side dish.
Soup or stew: Add beets to your soup or stew for a nutritional boost. Combining it with other non-starchy vegetables and lean protein can create a balanced meal.
