Boost Your Creativity by 60%: The Surprising Connection Between Walking and Innovation

Creativity improves by 60% when walking compared to sitting

Posted 2024.04.11 09:45 Posted 2024.04.11 09:45 Edited 2024.04.11 08:22 Views 4 It was found that creativity was significantly improved when walking compared to sitting. [사진=게티이미지뱅크]

It is a good season for walking. Walking is an exercise that anyone can do easily. It’s a simple and easy exercise that requires no special equipment and can be performed anywhere, but the health benefits you can gain are significant.

According to research, regular exercise can achieve effects such as △boost immunity △reduce the risk of various cancers such as breast cancer △prevent arthritis △and eradicate obesity genes. Here are research results that show that walking has a special effect on promoting creativity.

A research group from the Graduate School of Education at Stanford University conducted various experiments on 176 university students and came to this conclusion. The research team said: “People who took the creativity test while walking gave more novel responses than when they were sitting or in a wheelchair.”

The research team conducted two tests on the participants. The first was to test creativity by asking about other uses for common household items like buttons and tires. The second question was to combine three words and connect them into one word.

Participants were tested in a windowless room and while walking on a treadmill. The results showed that people who took a creativity test while walking on a treadmill performed significantly better than when they sat down.

81% of participants performed better when given a creativity test while walking. However, on the word combination test, which requires knowledge rather than creativity, scores were slightly better when done sitting down.

The research team conducted the same experiment outdoors. As a result, the group that walked outdoors scored significantly better on the creativity test than the group that used the wheelchair outdoors. Walking, both indoors and outdoors, has been shown to be effective in promoting creativity.

The research team explained: “Walking has been shown to have a special effect in promoting creativity,” adding: “Creativity improves by about 60% when walking.” The research team added: “For meetings that require creative thinking, conducting the meeting while walking may be a good method.”

The results of this study (Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking) were published in the Journal of Experimental Psychology.

Copyrightⓒ Honest knowledge for health. Comedy.com kormedi.com / Reproduction and redistribution, learning and use of AI prohibited

#meeting #walking.. #Creative #ideas #sparkling