The Fisheries Department mentioned that in addition to the high-quality protein necessary for fish, saury is also rich in nutritional value such as unsaturated fatty acids Omega-3. (Picture taken from photoAC)
[Health Channel/Comprehensive Report]The fresh and tender meat of saury is deeply loved by the public. In addition to being delicious, it is also a fish species with high nutritional value. In this regard, the Fisheries Administration of the Ministry of Agriculture uses a picture to help you understand the nutritional content of saury, and mentions that in addition to the high-quality protein necessary for fish, saury is also rich in unsaturated fatty acids Omega-3, vitamin B12 and Niacin, etc., are extremely useful in helping brain development and maintaining the complete functioning of the nervous and gastrointestinal systems.
The Fisheries Department posted on its Facebook page, asking: Is there anyone who skipped barbecue during the Mid-Autumn Festival and even had barbecue during the National Day holiday? After eating barbecue for so long, saury, which often appears in barbecue ingredients, has a very high nutritional value. Every 100g of saury contains 18.8g of protein, 0.28mg of vitamin B2 and 236mg of potassium, etc. The nutritional value is as follows:
List of saury nutritional values. (Picture taken from the Facebook page of the Fisheries Department of the Ministry of Agriculture)
The Fisheries Department also added that saury got its name because of its flat and slender body, with a slender body like a knife. In addition, it is produced all year round (but mainly in summer and autumn). It is rich in polyunsaturated fatty acids such as DHA and EPA. It is a commonly eaten fish species with high nutritional value. It is often cooked by grilling, dry-frying, etc. It is also a Japanese fish. Commonly cooked delicacies.
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