The Agriculture and Food Administration pointed out that candied dates are rich in water and rich in dietary fiber, vitamins, niacin, folic acid, potassium and other nutrients. In addition to being eaten fresh, they can also be made into juice, preserves, vinegar, etc. The picture is a schematic diagram. (Picture taken from freepik)
Ye Libin/Editor
[Health Channel/Comprehensive Report]”Candied dates”, also known as Taiwan green apples, taste sweet and refreshing. The Agri-Food and Food Department shared on Facebook “Fresh Farm YA – Agri-Food and Food Department” that candied dates are juicy, crunchy and nutritious. In addition to being eaten fresh, they can also be made into juice, preserves and vinegar. In terms of color, the greener the peel, the lower the sweetness and crisp texture; the yellower the peel, the higher the sweetness and soft texture.
The Agriculture and Food Administration said that the peak production season is from December to early April of the following year, and the southern region is the largest production area, mainly concentrated in Pingtung, Kaohsiung, Tainan, Chiayi and other counties and cities, and there are also sporadic production in Nantou, Changhua, Taichung, Taitung and other places. Cultivation. Candied dates are rich in water and rich in dietary fiber, vitamins, niacin, folic acid, potassium and other nutrients. In addition to being eaten fresh, they can also be made into juice, preserves, vinegar, etc.
●Juice:Freshly brewed to boost appetite, it can be made into candied date juice to increase satiety.
●Preserved fruits:After candiing and drying, it can be made into concentrated Q-bomb-dried candied dates.
●Vinegar making:The sweet and sour taste of acetic acid fermentation can be made into candied date vinegar with a mellow flavor.
The Agricultural and Food Administration points out that to taste fresh candied dates, you can choose fruits with intact, shiny and heavy peels, and smooth and smooth fruits around the fruit base. In addition, the greener the peel, the lower the sweetness and the crisper texture; the yellower the peel, the sweeter the fruit. The higher the temperature, the softer the taste.
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