Jay Park’s Jaw-Dropping 10kg Weight Loss: The Surprising 3 Things He Avoided While Still Enjoying His Daily Drinks

[셀럽헬스] Singer Jay Park’s body maintenance secrets

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Jay Park shared his secret to maintaining his body. [사진=아레나옴므플러스 유튜브 채널 영상 캡처]

Singer Jay Park revealed the secret to losing 10 kg.

On the 31st, Jay Park’s interview video was posted on the Arena Homme Plus YouTube channel.

In the video, after talking about music, Jay Park was asked about how to maintain his body. He said, “I think it’s consistency. The solution to motor nerves and muscle mass is exercise, but losing fat seems to be almost 90% diet.”

He continued, “Eat less carbohydrates, try not to eat fried foods, and don’t drink carbonated drinks. If you do just those three things, you will lose weight quickly. Even if you drink alcohol, you will lose weight.” “Even after drinking that drink every day, I lost almost 10 kg,” he said, surprising me.

If you eat a lot of refined carbohydrates, you can easily gain weight.

We often see people like Jay Park restricting carbohydrates for dieting. If you consume too much carbohydrates, especially refined carbohydrates such as white rice or flour, your blood sugar level will rise rapidly. To control this, the body secretes insulin, which lowers blood sugar and delivers sugar to fat cells, causing obesity.

However, severely limiting carbohydrates can harm your health. This is because carbohydrates, along with protein and fat, are one of the three major nutrients our body needs. Carbohydrates provide energy for physical activity and are especially used as an energy source for the brain, so if they are lacking, you may feel dazed and lethargic.

You need to eat at least 100g of carbohydrates a day to stay healthy. One-third of the rice added to one bowl of rice is equivalent to 100g. Jay Park also said that he did not completely cut out carbohydrates, but ate them less.

The type of carbohydrates you consume is also important. Rather than refined white rice and white bread, complex carbohydrates such as mixed grains and whole wheat containing dietary fiber are beneficial to your health by slowly raising blood sugar levels. Therefore, it is a good idea to include rice and whole wheat bread with a lower proportion of white rice and a higher proportion of mixed grains in your diet. In addition, as Jay Park avoided, refrain from consuming fatty and high-calorie fried food and sugary carbonated drinks.

Salads and seafood are suitable as snacks during a diet.

If you drink alcohol often while dieting like Jay Park, you need to choose your snacks carefully. If you eat carbohydrates with alcohol, more fat may accumulate in your body. Alcohol is high in calories at 7 Kcal per gram, but it has almost no nutrients and does not increase satiety, so it does not activate the signaling system that tells you that you do not need to eat other food.

If you eat high-calorie snacks at this time, excess calories will be stored in fat cells and you can easily gain weight. Therefore, it is best to choose snacks that are as low in calories as possible and rich in nutrients, such as seafood, chicken breast, or salad. Eating a light meal before drinking is also a way to consume less alcohol and snacks.

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