Test your pushups after 55, see if your arm strength is elite, try it today.
Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and maintain strong posture throughout the day. After 55, arm strength also reflects how well your shoulders, elbows, and core work together under load. Pushups remain one of the clearest ways to test that ability.
What makes pushups such a powerful benchmark is their simplicity. Your body becomes the resistance,and every rep demands control from your hands to your feet. As fatigue builds, your arms, chest, shoulders, and core must stay connected to keep each rep clean. When you can perform pushups continuously without breaking form, it signals real-world strength that carries over to daily life.
Pushups also reveal consistency. They reward regular movement, practical progressions, and attention to technique. Strong pushup numbers often go hand in hand with healthy shoulders, stable wrists, and a resilient core, all of which matter more with each passing year.
Below, you’ll learn how to perform a proper pushup, where your numbers stack up after 55, and why this exercise delivers lasting benefits. you’ll also find practical tips to keep your arms strong, capable, and ready for whatever life throws your way.
How to Perform a Proper Pushup
Table of Contents
A strong pushup starts with body alignment. Each rep should feel smooth, controlled, and repeatable from start to finish.
- Place your hands slightly wider than shoulder-width apart and
Pushups test more than arm strength. They challenge shoulder stability, core control, and muscular endurance together. As reps accumulate, clean form becomes the true separator.
These rankings assume standard pushups performed continuously with good alignment and control.
- Below Average: Fewer than 5 continuous pushups
- Average: 5 to 9 continuous pushups
- Above Average: 10 to 19 continuous pushups
- Elite: 20 or more continuous pushups
Reaching the elite range indicates that your arms and upper body can repeatedly generate force while remaining stable and efficient.
The Benefits of Performing Pushups Regularly
