Study Finds Balanced Diet with Meat Better for Brain Health than Vegetarian Diet

Research has shown that a balanced diet is good for brain health. [사진: 셔터스톡]

[디지털투데이 AI리포터] Research has shown that a balanced diet containing meat is better for brain health than a vegetarian diet.

This was reported by 9 Medical News Today based on the results of research published in the international academic journal “Nature Mental Health”.

The research team obtained these results by examining the health data of more than 182,000 people registered in the UK Biobank.

The research team asked people about their food preferences, including dairy, fruit, meat and vegetables, and then examined the link between these eating habits and mental health.

Accordingly, a balanced diet received the best scores. On the other hand, the vegetarian group was found to have a higher genetic risk for Alzheimer’s, bipolar disorder, schizophrenia, and many other mental disorders.

Experts agree that “it is important to follow a rich and balanced diet consisting of fruit, vegetables and whole grains”.

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