The Hidden Threat to Your Liver: How Even the Healthiest Among Us Can Fall Prey to Fatty Liver Disease
Understanding the Dangers of Fatty Liver Disease in Young People
Non-alcoholic fatty liver disease is often overlooked, especially among young people who are less concerned about their health. However, recent research has highlighted the link between “young fatty liver disease” and cancer, making it essential to understand the risks and take preventive measures.
The Negative Effects of Fatty Liver Disease Go Beyond the Liver
Non-alcoholic fatty liver disease occurs when fat exceeds 5% of the liver weight due to factors other than alcohol. Obesity and diabetes are the primary causes. According to the Korea Liver Society’s “Non-alcoholic Fatty Liver Disease Fact Sheet” (2023), the number of patients with non-alcoholic fatty liver disease has increased by about 30% in the past five years, affecting all age groups.
A recent study published by Professor Wonyoung Lee’s team at the Department of Endocrinology, Kangbuk Samsung Hospital, revealed a link between “young fatty liver disease” and thyroid cancer. The analysis of thyroid cancer risk based on fatty liver index in 3.1 million adults aged 20 to 39 showed that the risk of thyroid cancer was 1.71 times higher than the normal group.
Other studies have also shown that fatty liver disease in young people increases the risk of developing digestive system cancer. Professor Park Joo-hyun’s research group at the Department of Family Medicine, Korea University Ansan Hospital, found that the risk of developing stomach cancer, colon cancer, liver cancer, pancreatic cancer, bile duct cancer, and gallbladder cancer in young people with fatty liver disease increases significantly under the age of 50.
Prevention and Management of Fatty Liver Disease
If you have been diagnosed with fatty liver, it is essential to address the cause. Diabetic patients should maintain their blood sugar levels within the normal range with medications, and if obese, maintain a healthy weight.
Additionally, it is crucial to check your lifestyle habits based on alcohol abstinence. Young people often consume excessive amounts of carbohydrates and fats through desserts, take-out food, etc., which can cause fatty liver disease and put a strain on the liver.
Once you eliminate the factors that put a strain on the liver, such as alcohol, carbohydrates, and fats, you need to fill it with good nutrients. It is recommended to regularly consume enough vitamin B, vitamin C, and taurine, which are beneficial for liver health.
Liver Supplements: A Helpful Option
Another option is to take liver supplements. A representative example is UDCA (ursodeoxycholic acid). UDCA has been shown to promote bile secretion, replace toxic bile acids, protect cells, and regulate immunity and anti-inflammatory effects.
UDCA can be purchased over the counter at pharmacies, and recently, UDCA dietary supplements can be found as quasi-drugs in convenience stores.
