New research recently emerged that is the first to report a link between “Low-calorie sweeteners” “Low-calorie sweeteners” AND “Sugary drinks” which has a higher risk of An “irregular heartbeat” also known as atrial fibrillation. As follows:
- Drink 2 liters or more of sugar-based drinks per week Which is equivalent to one medium-sized soft drink with no added sugar per day. Increase the risk of “Atrial fibrillation” or atrial fibrillation is up to 20% higher than in those who don’t drink at all.
- Meanwhile, drinking sugary drinks increases the risk of this condition by 10%.
- It is recommended to drink about 4 ounces of pure, unsweetened fruit juice, such as orange or vegetable juice. The risk of atrial fibrillation may be less than 8%.
“We still need further research on these drinks to confirm these new findings. and to fully understand the health effects of heart disease and other health conditions. what follows…in the meantime Water is the best option. And from this study Low-calorie sugary drinks should be limited or avoided. Penny Chris-Etherton, professor emeritus of nutritional science at Pennsylvania State University who was not involved in the new study, said in a statement.
Atrial fibrillation Leading cause of stroke in the United States
According to the US Centers for Disease Control and Prevention (CDC), “atrial fibrillation is the leading cause of stroke in the United States. Additionally, strokes caused by atrial fibrillation tend to be more severe than strokes caused by other causes.
“Atrial fibrillation can also cause blood clots, heart failure and increase the risk of heart attack. Dementia and kidney disease, which likely pose a long-term risk.” Dr. Gregory Marcus, a professor at the University of California School of Medicine, told CNN.
“Previous research has shown that high consumption of soft drinks is linked to an increased risk of atrial fibrillation.” Naveed Sattar, professor of metabolic medicine at the University of Glasgow, Scotland, who was not involved in the new study, said in a statement.
Other studies are similar. This was revealed by people who consumed drinks rich in sweeteners linked to other diseases and health risks
There was a study published earlier this month. Last March in the magazine Circulation: arrhythmia and electrophysiology It analyzed data from more than 200,000 people who participated in a large biomedical database called the Longitudinal Biobank Study. Followed for an average of 10 years, with most people aged between 37 and 73, and more than half were women.
- People who consume more drinks that use sweeteners are more likely to be female, younger, heavier and have a higher prevalence of “type 2 diabetes”
- For those who drank sweeter drinks They are more likely to be male, younger, heavier and have a higher prevalence of “heart disease”
- People who drink both sweetened drinks and pure fruit juices People who drink drinks that use sweeteners are more likely to have a total sugar intake than those who drink sweeteners.
However, Doctor Ningjian Wang Professor, School of Medicine, Shanghai Jiaotong University and the study’s lead report author said The results of our study cannot be definitively defined as to which type of drink. It causes more health risks than the other type. This is due to the complexity of our diet. And why some people can drink more than one type of drink.
However, based on these findings, we recommend that people limit their intake. Or you could avoid drinks that contain sweeteners. And, of course, you should reduce your consumption of sugary drinks as much as possible because “sugar” It leads to chronic non-communicable diseases (NCDs) like obesity, diabetes, heart disease and don’t think that drinking low-sugar, low-calorie drinks is always good for your health. Because it can cause long-term health risks.
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