Having two drinks during a company dinner is inevitable: if you accidentally drink too much, the next day you will find yourself at work with a hangover, headache, nausea and vomiting. In this regard, nutritionist Peng Yishan recommends drinking milk or swallowing vitamin B complex before drinking. After drinking, drink more water and rest, and eat more antioxidant fruits and vegetables such as broccoli and onions to reduce the discomfort caused by drinking and help. detoxify the liver.
Peng Yishan posted on the Facebook page “Love Health Nutritionist Shanshan” that one should not drink on an empty stomach. The following tips are to do these 6 things before and after drinking to reduce the discomfort caused by drinking.
■Before drinking
*To eat: it is recommended to consume protein and fat-based foods, such as fresh milk, yogurt, meat, etc.
*Supplement vitamin B complex: Alcohol metabolism requires a large amount of vitamin B complex, so supplement before drinking.
*Supplement-specific nutrients: Turmeric, glutathione, Antrodia camphor and other ingredients, although they do not have hangover effects, have antioxidant and liver-protective effects.
■After drinking
*Drink more water: it helps metabolize alcohol and avoid the discomfort of dehydration.
*Eat more antioxidant fruits and vegetables: Eat more fruits and vegetables that help the liver detoxify, such as broccoli, onions, cabbage, etc.
*Get more rest: Your sleep quality must be poor when you have a hangover. Getting more rest can help your body recover.
★”China Times News Network” takes care of you: Excessive drinking is harmful to your health. Don’t drive after drinking, your safety is guaranteed!
#Eat #ease #hangover #Nutritionist #Relieve #discomfort #liver #detoxify #Health #Zhongshi #News #Network
