[셀럽헬스] Actress Ye Ji-won doing the handstand
Actress Ye Ji-won (51) has revealed the key to at all times sustaining a slim physique. [사진=돌싱포맨 방송 캡처]Actress Ye Ji-won (51) has revealed the key to at all times sustaining a slim physique.
Gold Miss actors Ye Ji-won, Yang Jeong-ah, and Woo Hee-jin appeared on SBS’s ‘Single for Males’, which aired on the twenty first. On at the present time’s broadcast, Lee Sang-min famous that Ye Ji-won was referred to as the ‘two finest beauties’ in school together with Seoul Institute of Arts ’91 classmate Jeon Do-yeon.
On the similar time, Lee Sang-min mentioned, “Ye Ji-won is alleged to take care of a measurement 44 (clothes measurement that corresponds to her top of 152.5 cm and chest circumference of 83.5 cm). “Are you always attempting to take care of it?” Ye Ji-won replied, “I actually do my finest when doing broadcasts and flicks.”
When Lee Sang-min requested, “I heard you often do handstands like this,” Ye Ji-won mentioned, “I did yoga.” As a result of I do the whole lot I see in my work. However handstands are actually good to your well being. “There is a saying that if you happen to stand in your head lengthy sufficient, you will not die,” he admired.
Ye Ji-won did a handstand in the midst of the restaurant ground and the forged members have been embarrassed. Ye Ji-won stood on the naked floor and raised his legs vertically, “Do not catch me.” Forged Ye Ye Ji-won marveled at Ji-won’s sense of power and stability, saying, “It is superb.”
Handstands assist enhance blood circulation all through the physique and relieve swelling within the decrease physique
The handstand, which Ye Ji-won likes to do, is an environment friendly train that may be performed in a small area with none instruments or gear. By altering the course of gravity, it permits blood to movement all through the physique, particularly, it helps enhance focus and reminiscence by rising blood movement to the mind.
Additionally, whenever you do handstands, moisture amassed in your legs flows to your head, decreasing swelling and relieving muscle rigidity. On the similar time, the power of the shoulders, which assist the burden of the physique throughout handstands, will be strengthened.
It impacts blood stress, so sufferers with hypertension or glaucoma ought to keep away from it.
However watch out about some issues. In response to the Korean Yoga Affiliation, if you happen to do not construct your core muscle mass whereas doing a handstand, you may unknowingly put vitality into your neck to take care of the pose. Consequently, you might be susceptible to cervical disc herniation and your muscle mass could turn out to be tight, inflicting ache.
Some folks ought to keep away from handstands. Since that is an train that strikes blood to the top, it impacts blood stress, so folks with cerebrovascular illness, hypertension, eye illness or glaucoma ought to keep away from doing it. Diabetics, who usually have weakened peripheral blood vessels, also needs to keep away from it as it may well trigger stress on the blood vessels across the mind and eyes.
Even wholesome folks shouldn’t exceed a most of 5 minutes when performing ‘inversion workout routines’ utilizing handstand postures or gear. When hanging on an inversion train machine, it is best to make use of an incline of 100 to 120 levels. Particularly, you need to be extra cautious if you’re chubby or overweight as a result of the danger of ligament harm is increased.
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