Having a well-functioning metabolism is believed to help us lose weight and control it more effectively. It also has a positive effect on overall health. But if we often do these 5 behaviors Let me tell you that it could risk worsening your metabolism. It’s harder to lose weight. And you also risk gaining weight!
Behaviors that cause metabolism to break down
1. Eating food that is too low in calories
Eating foods that are too low in calories for a long period of time can cause a decrease in metabolism. As a result, it becomes more difficult to lose weight and control your weight. If someone wants to lose weight by limiting calories It is recommended not to limit calorie intake for too little or for too long.
2. Don’t eat protein.
Eating enough protein is important for maintaining weight. Eating protein can help increase your body’s calorie burn rate more than eating carbohydrates. Although the body’s metabolic rate decreases during weight loss, and continues to slow during weight control But eating protein can help reduce these effects.
3. Not getting enough sleep
Lack of sleep, insufficient sleep Leads to the risk of many diseases, including decreased metabolic rate. And it also increases the possibility of weight gain. So anyone who wants their metabolism to work well Control their weight so that it does not increase. It is advisable to get adequate sleep.
4. Eat lots of sweets
Sweets, foods and drinks that contain a lot of sugar It can be said that it is dangerous for your health. It can lead to several serious diseases and also contributes to slowing down our metabolism. which in addition to the metabolic rate will decrease It can also cause the accumulation of fat on the stomach and liver!
5. Don’t do exercises such as strength training.
Strength training or exercise that uses resistance to exercise muscles to make them stronger. and helps increase muscle mass. This type of exercise is also good for the metabolism. It also helps increase metabolic rate.
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