Posted 2024.02.19 18:30 Posted 2024.02.19 18:30 Edited 2024.02.19 19:55 Views 11 If you are overweight or frequently consume sugar, carbonated drinks, paracetamol, etc., you may be harming your liver health without realizing it. [사진=클립아트코리아]
A silent organ, the liver must be careful to stay healthy even if no particular symptoms are felt. The liver is responsible for many functions, including the metabolic function of converting food into nutrients needed by body tissues and processing wastes, as well as important roles such as detoxification, immune function, and hormone metabolism. Therefore, it is very important to protect liver health in everyday life. Let’s take a look at 7 unexpected factors that can harm your liver health without you knowing.
◆ Sugar
Sugar can be harmful not only to your teeth but also to your liver. In particular, excess refined sugar and high-fructose corn syrup cause fat buildup that can lead to liver disease. Studies show that even in people who are not overweight, sugar can be as harmful to the liver as alcohol. This is why you should limit foods with added sugars, such as carbonated drinks, pastries and candies.
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◆ Excessive intake of vitamin A
It’s fine to get vitamin A from fresh fruits and vegetables, but taking supplements rich in vitamin A can cause liver problems. It is best to consult your doctor before taking additional vitamin A from various dietary supplements.
◆ Carbonated drinks
Studies have shown that people who drink a lot of carbonated drinks are more likely to develop non-alcoholic fatty liver disease. Carbonated drinks can have a negative effect on dental and liver health.
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◆ Paracetamol
If you are looking for a pain reliever when you have a headache or cold, you should check the daily dose before taking it. This is because taking many medications containing acetaminophen can damage the liver.
◆ Trans fats
Trans fats are artificial fats found in some packaged foods and baked goods. A diet high in trans fats can make you gain weight and is bad for your liver. Even though the ingredient list says “0 g” trans fat, it still contains a small amount and can accumulate if you eat a lot of it.
◆ Small quantities of alcohol
Everyone knows that drinking too much is bad for the liver. However, you should keep in mind that even if you drink less than the level of “alcohol intoxication”, you can cause liver damage. If you drink alcohol, drink in moderation, meaning women can have up to one drink a day and men up to two drinks a day. Some people drink carbonated drinks when they feel bloated. However, carbonated drinks have the opposite effect because they fill the stomach with gas. This is because carbonated drinks contain a lot of carbon dioxide, which makes it easier to create gas. It is good to drink non-carbonated drinks and the best thing is bottled water.
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