“How to wash vegetables” to eat vegetables and fruit safely before the “Vegetable Festival”

how to wash vegetables Cleanliness is very important whether you eat fresh or cooked vegetables, incl fruit Either eat with the skin or the skin. Because contaminants in fruit and vegetables that settle on the surface, stems, leaves and roots are invisible germs and micro-organisms. Other contaminants such as soil stains to pesticides all affect health

Vegetarian Festival As soon as they arrive, many vegetable farmers cook their own vegetable meals, so they shouldWash fruit and vegetables properly for the body to receive nutrition from vegetables in full


Eat unwashed vegetables and fruit. Quick results are diarrhea, diarrhea, abdominal pain, or allergic reactions to chemicals from pesticides, etc.

In the long term, contaminants build up in the body causing kidney and cancer. bacterial microorganisms And many other pathogens are dangerous for pregnant women. which can affect the baby in the womb

Let the water flow best (Cr:

US Food and Drug Administration (FDA) suggest 7 ways to wash fruit and vegetables (7 Tips for Cleaning Fruit, Vegetables) There are many methods that are not different from our home.

American Health Confederation Every year, there are more and more cases of contaminated food. Many pathogens that we cannot see, such as E. coli and salmonella, come from contaminated food. making sick Both types of diarrhea up to 48 million people a year

Rinse with cold water (Cr:

especially duringCovid-19 There are doubts that are asked World Health Organization subject how to wash vegetables in case of viruses that could contaminate fruit and vegetables In the past, foreigners were aware of thewash vegetablesmore than usual

FDA report that there are contaminants in fruit and vegetables Food (and meat) originates from the source, which is the plantation, the production site It can be contaminated with micro-organisms from soil, water, air, harvesting, transport, through several process to the supermarket. until it reaches the user

Fresh fruit and vegetables must be eaten clean (Cr:

There is also a cleaning process of packing dirty packaging bags until cooking ready-to-eat food Meals are cooked off the shelves and sometimes they cannot be sure that they are clean enough.

FDA recommends how to clean fruits and vegetables

wash with cold water Before washing vegetables, you must wash your hands thoroughly. FDA Vinegar, salt, lemon or any vegetable cleaners are not recommended.

let the water flow It is a clean and safe road.


better use of hands Washing vegetables is a manual task. Some vegetables need to be washed lightly. Some fruit and vegetables are gently dried with a clean cloth, such as mushrooms and berries.

fruits and vegetables that are eaten whole such as lemons, apples, berries, and cucumbers Use a round brush to scrub around the skin.

unpeeled vegetables It should also be washed in the same way. to remove dirt and chemical contaminants that adhere to the surface Prevents the transfer of dirt to the hands and knives.


clean to dry Or use a cloth, paper to dry gently. Store in a refrigerator at a temperature not lower than 40 degrees Fahrenheit (about 4 degrees Celsius).

Cut off the skin or damaged part. such as dirty skin, rotten leaves Cut them off before washing and store in the fridge.


some advice

1 Buy organic products. as possible But even if it is said to be organic, you have to go home. wash vegetables to be clean

2 When shopping at the supermarket (or fresh market) and putting it in the basket, fresh vegetables should not be placed near fresh meat or seafood. Contents when storing these fresh items in the fridge should not be placed close to each other.

Vegetarian food with clean and safe vegetables (Cr:

This includes cooking. Cutting boards and knives should be separated for vegetables and meat.

on site Yanhee Hospital recommend how to wash vegetables to make vegetable farmers feel comfortable during theVegetarian Festival There are many ways to do it yourself at home. It’s convenient, hassle-free, and doesn’t cost a lot of money, such as

Rinse with plain water (Cr:

1 Rinse with plain water 1 cycle, then soak it for 15 minutes, then wash it through water several times, reducing the amount of residue by 63%

2 salt 1 tsp. Dissolve about 4 liters of normal temperature water, Soak vegetables and fruit for 10 minutes, then rinse with clean water. Reduce residue by 38% and help slow down discoloration of the outer skin like apples, guavas, pears.

3 potassium permanganate Mix with water and soak for 10 minutes, then rinse with clean water, reducing residue by 43%

4 rice water Mix with water, soak for 10 minutes, rinse, reduce residue by 38%

How to wash vegetables (Cr:

5 vinegar Mix with a 1:10 ratio of water and soak for 15 minutes, reducing residue by 84% Use a tiled bowl instead of a plastic bowl or basin.

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