gastric cancer andfoodThere is a close connection between habits, especially too much salt is very harmful to the stomach. (Image source: Adobe Stock)
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mentionedcancerEveryone’s face changes when they hear it. In order to explore the causes of cancer, as well as uncontrollable factors such as genetics and immunity, it is also related to our lifePracticeclosely related, throughhealthyLifestyle, in fact, some cancers can be effectively prevented.
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Cancer cells you are most afraid of doing these 12 things
1. I’m afraid you’ll stop smoking
Tobacco control can be said to be the “main issue” of cancer prevention. Since 1991, the cancer death rate in the United States has fallen by 26%, more than half of which is attributed to the decline in the smoking rate.
Smoking can shorten the average life expectancy by more than 10 years. Quitting smoking benefits people of any age As long as you can quit smoking in time, it’s never too late.
2. Fear that you will restrict alcohol
In 1987, the International Agency for Research on Cancer (IARC) classified alcohol as a carcinogen for the first time. Excessive drinking can cause many adverse effects on the body, and is linked to at least 7 types of cancer.
According to the recommendation, the amount of alcohol that men drink should not exceed 25 grams per day, and women should not exceed 15 grams, otherwise it would be considered excessive drinking. 25 grams of alcohol is about the same as liquor: no more than one drink at a time; beer: no more than one bottle each time; red wine: limited to around one glass of red wine each time.
Even moderate alcohol consumption increases the risk of some types of cancer, including breast cancer. Alcohol is not recommended for cancer prevention.
3. I’m afraid you will develop a good habit of drinking water
If you drink a lot of water, the concentration of carcinogens in the urine will not be too high. If you drink less water, the urine in the bladder will decrease, leading to a higher concentration of carcinogens in the urine, which will cause inflammation to the bladder mucosa, drinking enough water can prevent bladder cancer.
Develop a good habit of drinking water every day, it is better to remind yourself to drink a little water every half hour Don’t forget to drink water because you are busy with your work, thus burying the risk of cancer.
4. I’m afraid you’ll keep a good mood
Among the harmful emotional reactions, those closely related to cancer are depression, strong frustration, hopelessness and helplessness. There is a saying that “depression catalyzes tumors.” People with severe depressive tendencies are three times more likely to die from cancer than ordinary people. For example, women with major depressive disorder are more likely to develop breast cancer and have a worse prognosis after developing cancer.
You should communicate more with others at ordinary times, and you can release and relieve stress in the process of communicating with others. You can help and release many things that are engrossed by communicating with others.
5. Fear you like sports
Exercise can effectively improve immune system function, lower levels of insulin and insulin-like growth factor, and reduce body fat. It not only helps to lose weight or keep in shape, but it also has a preventive effect on cancer.
Studies have shown that people who get at least 30 to 60 minutes of moderate to vigorous physical activity every day are less likely to get cancer, especially breast cancer and colon cancer. Rates of a number of other cancers also fell, including prostate, lung and endometrial cancer.
To prevent cancer, the American exercise guidelines recommend that adults do at least 150 minutes of moderate aerobic exercise (such as brisk walking), or 75 minutes of vigorous exercise (such as jogging), or an equivalent combination. of the two exercises each week.
6. I’m afraid you’ll keep in good shape
Remember “8580”, maintain your weight and prevent cancer. (Image source: Adobe Stock)
Obesity not only increases the risk of heart disease, diabetes, bone and joint disease, but also increases the risk of cancer. More than 20 different types of cancer are associated with obesity, most notably rectal, endometrial and esophageal adenocarcinomas.
Keep in mind “8580”, maintain weight to prevent cancer – 85: refers to the standard weight, men’s waist circumference should be controlled within 85 cm; 80: women’s waist circumference should not exceed 80 cm.
7. Fear of your healthy diet
There is a close link between gastric cancer and bad eating habits, especially too much salt is very harmful to the stomach. The high osmotic pressure of salt will directly damage the gastric mucosa, causing a series of pathological changes such as congestion, edema, erosion, ulcer, necrosis and hemorrhage. At the same time, it can also reduce the secretion of gastric acid and make the mucosa gastric open to attack.
Nitrite in many pickled foods combines with amines in food to form amine nitrite, which is highly carcinogenic and is listed as a first class carcinogen by the World Health Organization.
Note: the total salt intake per person per day should not exceed 6 grams; eat less nitrite-treated foods, such as sausage, ham, luncheon meat and cured meat products; eat a variety of foods every day, such as fruit, vegetables, grains, protein and dairy products.
8. Fear of getting enough sleep
Modern people are busy with work during the day, and are used to staying up late at night. They don’t pay attention to falling asleep on time. Over time, people are in a sub-health state and provide conditions favorable for cancer cells to do bad things. In clinical diagnosis and treatment, most cancer patients have experienced poor sleep.
It is best to fall asleep before 11 o’clock at night, and you only need to rest for 30 minutes between 11 o’clock and 1 o’clock for a nap.
9. Fear of your sun protection
Sun exposure is the biggest risk factor for skin cancer. Almost 86% of melanoma skin cancers and 90% of non-melanoma skin cancers (including basal and squamous cell carcinomas) are related to UV radiation from the sun. The most effective way to avoid your risk of skin cancer is to limit your time in the sun.
Sunbathing is a good way to supplement vitamin D, but you should pay attention to: using sunscreen properly; avoid direct sunlight at midday; wear a wide-brimmed sun hat and sunglasses; wear sun-resistant clothing.
10. Fear of your regular physical examination
For your own health, you need regular physical examination, early examination, early diagnosis, early treatment. The following screenings are regularly recommended: breast cancer screening, cervical cancer screening, colorectal cancer screening, hepatitis C virus screening, HIV screening, lung cancer screening, obesity, etc.
A cancer prevention physical examination is different from a general physical examination Different high risk groups for cancer have different physical examination methods to choose from. For example, lung cancer may choose low-dose spiral CT of the chest; breast cancer: mammography, ultrasound; liver cancer: ultrasound + detection of blood alpha-fetoprotein; colorectal cancer, gastric cancer, oesophageal cancer: colonoscopy and gastroscopy.
For most cancer screening, routine cancer screenings are generally available to those over 50. However, breast cancer is relatively young, and breast cancer prevention examinations can be started at the age of 40.
11. I am afraid that you will reduce the radiation of indoor building materials
Before moving into a newly decorated home, it is recommended to ask a professional testing agency to carry out an indoor environment test, and decide whether you can move in based on the test results. If the pollution is not very serious, it is better ventilation for about 6 months before moving in. Increased ventilation in the home can reduce the concentration of indoor radon and formaldehyde.
Radon pollution, formaldehyde pollution, benzene pollution, etc. will all have an impact on health. Among them, the World Health Organization has confirmed that radon pollution is the second biggest lung cancer agent after tobacco.
Radon: A radioactive gas that is widely present in nature. Building materials are the most important source of indoor radon, such as slag bricks and natural stone used for decoration, as well as ceramic products such as tiles and sanitary ware.
Formaldehyde: It mainly comes from wood panels used in decoration and furniture, such as composite floors, large core boards, density boards, and white latex and fabric products used in decoration.
Benzene: mainly from solvent-based wood varnishes, paints, solvent-based adhesives and cleaners, etc.
12. I’m afraid you stay away from 11 types of pathogens
Certain viral infections (such as HPV, HIV, and hepatitis B virus) also increase the risk of cancer. Currently, the International Agency for Research on Cancer (IARC) states that a total of 11 pathogens are carcinogenic.
11 types of pathogens include – 1 type of bacteria: Helicobacter pylori; 7 types of viruses: hepatitis B virus, hepatitis C virus, human papilloma virus (HPV), Epstein-Barr virus, human immunodeficiency virus, etc.; 3 types of parasites : Thai liver-sucking worm, Clonorchis sinensis (liverworm), Schistosoma haematobium.
Responsible Editor: Ya Jing
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