The American health food media “It This Not That” introduced the benefits and precautions when consuming whole grain bread. [사진: 셔터스톡]
[디지털투데이 AI리포터] It is commonly believed that bread is made from wheat flour, is not good for health and is not useful in the diet. But not all bread is like this.
In particular, wholemeal bread is actually beneficial to your health. As a result, “It This Not That”, an American health food media, introduced the benefits and precautions when consuming whole grain bread.
First of all, wholemeal bread helps improve digestive function thanks to its rich fiber content. A slice of 100% whole grain bread contains approximately 2-4 grams (g) of fiber. The daily fiber intake recommended by the World Health Organization (WHO) is 25 g. In other words, you can consume about 25% of your recommended daily intake by eating just two slices of wholemeal bread each day.
Additionally, it contains insoluble fiber that does not dissolve in water and does not break down easily in the digestive system, which increases stool volume and prevents constipation. Additionally, it improves digestive function by encouraging the growth of beneficial bacteria in the gut.
Furthermore, wholemeal bread is useful for the diet. It helps suppress cholesterol production and regulates blood sugar levels. Not only is it very filling, but it also lasts a long time, making it perfect as a diet food.
It seems like a cure-all, but you need to be careful when consuming wholemeal bread. In particular, if allergic people eat wholemeal bread, allergic reactions may occur in the skin, respiratory system and stomach or, in more severe cases, anaphylactic shock may occur.
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