You have been warned! Don’t eat even one of these three nuts. Since it contains all sorts of substances that cause “diseases”, it must be checked before putting it in the mouth.
We hear it often “bean” Very nutritious. Rich in good fats. Contains high-quality proteins, vitamins, minerals and fibre, which have a positive effect on brain development and immunity. Therefore, it is an indispensable part of consuming healthy foods.
But did you know? Not all nuts are suitable for everyone. And not all dried fruit is edible. Some nuts contain carcinogens that should be avoided, so choosing the right nuts to consume is extremely important. To prevent health risks
advise!!! Don’t eat even one of these three nuts.
Nuts with a strong flavor
Sugar, salt and other spices are often added to these nuts. down to add flavor These additives can mask the natural flavor of the beans. Additionally, excess salt or sugar can have negative health effects. A diet high in salt can cause hypertension. and cardiovascular disease Meanwhile, diets high in sugar can lead to chronic diseases such as obesity and diabetes.
burnt nuts
Burnt Beans These are beans that have been fried or roasted during the reheating process. This causes the surface of the seeds to turn brown or black. which could causecarcinogenicSome types, such as benzopyrene, heterocyclic amines and acrylamide These substances are harmful to human health. And long-term consumption can increase the risk of cancer.
moldy beans
Moldy nuts are usually caused by poor storage conditions. or stored for too long This can cause mold on the surface of the seeds. and can cause an unwanted flavor Moldy beans can produce a toxin called aflatoxin, whichcarcinogenicType 1 and long-term consumption can be harmful to human health, so when signs of fungus are detected on beans You should avoid eating immediately.
Do not forget! Make sure the nut storage environment is dry and cool. To avoid the growth of E fungi you should avoid eating nuts which pose all the risks mentioned above. To reduce potential health impacts
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