The Impact of Food Combinations on Nutrient Absorption and Digestion
It’s a common habit for many to start their day with a hearty breakfast of eggs and apples. However, while both of these foods offer numerous health benefits, it’s important to consider their compatibility when consumed together. One such example is the combination of eggs and soy milk, which, despite being high in protein, can have a conflicting effect on nutrient absorption.
Eggs and Soy Milk: A Nutritional Conflict
While eggs are renowned for their protein content and role in muscle maintenance, the trypsin component found in soybeans can disrupt the absorption of protein in eggs when consumed together. This unintended consequence results in a reduction of nutrients, negating the potential synergistic effect initially expected from the high protein content of both foods. Therefore, it is advisable to avoid consuming eggs with soy milk or soybeans to ensure optimal nutrient absorption.
Dispelling Myths About Egg Consumption and Cholesterol
Concerns about egg consumption and its impact on blood cholesterol levels have persisted over the years. However, research from the National Institute of Agricultural Sciences and the Yale University Center for Preventive Medicine has debunked this belief, stating that there is no significant correlation between egg consumption and increased blood cholesterol. In fact, eggs are packed with essential amino acids, calcium, iron, magnesium, and phosphorus, making them a valuable addition to a balanced diet.
Understanding the Effects of Nuts and Apples
In a similar vein, the combination of nuts and apples can lead to digestive discomfort, particularly bloating. Due to the differing digestion rates of nuts and apples, the mixing of these foods can result in the production of gas during the digestion process, causing abdominal swelling. While nuts offer benefits in lowering ‘bad’ cholesterol and reducing triglycerides, they should be consumed in moderation to avoid potential weight gain due to their saturated fat content.
In conclusion, while individual foods may offer substantial health benefits, their compatibility with other food items can impact digestion and nutrient absorption. By understanding the interactions between different foods, individuals can make informed choices to maximize the nutritional benefits of their meals.
If you eat eggs with soy milk… the trypsin element in soy beans reduces the nutrients in eggs.
Entered 2023.12.05 17:10 Views 13 Entered 2023.12.05 17:10 Modified 2023.12.05 17:05 Views 13 Nuts are beneficial for the health of blood vessels and help prevent hyperlipidemia and heart disease. However, overeating should be avoided. [사진=클립아트코리아]
Apparently there were a lot of people eating eggs and apples this morning. Apples are expensive these days, so I eat them less than I used to, but they are still a regular breakfast dish. Eggs are high in protein, which helps maintain muscle, and the dietary fiber in apples is good for intestinal health. However, there are some foods that are not good to eat together. What is it?
Egg + soy milk… Why is food compatibility not good?
Some people drink soy milk made from soybeans because they don’t feel like drinking milk in the morning. Eggs and soy milk are high in protein, so they seem to have a synergistic effect. However, if you eat eggs with soy milk or soybeans, the trypsin component in the soybeans breaks down the protein in the egg, which can have the opposite effect of reducing nutrients. Although it is not a huge stress on the body, it is not recommended to eat the two foods together because their nutritional value is reduced.
There is no relationship between eating eggs and blood cholesterol … I like it with vegetables
Some people still worry that eating eggs will significantly increase blood cholesterol. According to the National Institute of Agricultural Sciences, there is no relationship between eating eggs and blood cholesterol. The Yale University Center for Preventive Medicine also said that eating two eggs a day does not affect the increase in blood cholesterol. As well as protein and fat, eggs contain various nutrients such as calcium, iron, magnesium, and phosphorus.
Eggs are well packed with essential amino acids that must be consumed as food. Eating 1-2 eggs for breakfast keeps you feeling full, which is good for preventing overeating at lunchtime. Choline also contributes to the activation of cognitive function. Eggs have vitamins A and B, but no vitamin C. It is a good idea to add vitamin C foods such as green vegetables, bell peppers, kiwi, broccoli, and spinach.
Nuts + apples… Why do I feel bloated?
Sometimes you eat nuts for breakfast and an apple for dessert. But the two foods are not a good combination. Eating nuts and apples together can make you feel bloated. This is because nuts, which are digested slowly, and apples, which are digested quickly, are mixed together and gas is created during the digestion process, which can cause abdominal swelling. Since you don’t eat a lot of nuts, you may not feel any discomfort if you eat an apple with it. However, if you feel bloated, it is best to stop eating it.
Why nuts are good for preventing hyperlipidemia… Reduces triglycerides and blood cholesterol
According to data from the Korea Disease Control and Prevention Agency, regular consumption of walnuts, peanuts, and pine nuts helps lower the level of ‘bad’ cholesterol (LDL) in the blood. The National Institute of Agricultural Sciences also reported that nuts reduce blood triglycerides and cholesterol, which cause vascular disease. It helps to prevent hyperlipidemia (dyslipidemia), arteriosclerosis (narrowing of blood vessels), stroke (cerebral infarction – cerebral hemorrhage), which causes a blockage in the blood vessels, and heart disease (angina – myocardial infarction). However, because it also contains saturated fat, eating a lot of it can cause you to gain weight. In the case of walnuts, a little less than a handful is good.
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