Posture can be improved and walking efficiency can be improved, but comfort and stability still come first.
Posted on 04.26.2024 at 06.30 Posted on 04.26.2024 at 06.30 Modified on 04.25.2024 at 1.32 PM Views 2
High heels were thought to be bad for your health, but surprisingly, research has shown that wearing high heels has some benefits. [사진=게티이미지뱅크]High heels are believed to be bad for your health, but surprisingly, there are some benefits to wearing them too.
For example, a study conducted by researchers at the University of Texas found that participants who wore high heels for several months noticed changes in gait and increased walking efficiency. Another study from the Georgia Institute of Technology found that participants who wore special shoes with 3-inch heels every day for 14 weeks strengthened their ankle and calf tendons.
British media The Sun introduced the unexpected benefits of wearing high-heeled shoes, as explained by podiatrist Dr. Dina Gohil.
Improved posture = Anyone who has ever worn high heels has probably noticed that your posture straightens as soon as you put them on. Dina Gohil says high-heeled shoes can improve posture in the long term. Wearing high heels lengthens your pelvis forward and aligns your spine, allowing you to maintain an overall more correct posture.
You will use some muscles more = As researchers at Georgia Tech found, wearing high-heeled shoes activates muscles in certain areas. In addition to your calf muscles, you also use your hamstrings and glutes more. Dina Gohil explained that these muscles are responsible for stabilizing the body and maintaining balance while walking in high heels.
Walking efficiency increases = Some studies have shown that walking in high heels can increase walking efficiency. The explanation is that energy expenditure while walking is likely to decrease as stride length shortens and cadence increases. Owen Beck, assistant professor of kinesiology at the University of Texas, suggested that high-heeled shoes could be used as a “training tool” for athletes and people with certain physical challenges. However, he added that further research is still needed in this area.
Greater body awareness = According to Dina Gohil, wearing high heels requires you to be more aware of your body’s position and balance, so you’re likely to become more aware of your body over time. This can improve coordination and stability during walking and other activities.
Confidence increases = Wearing high heels may give you some discomfort on your feet, but it will increase your confidence. Dina Gohil highlighted that this is also an advantage that cannot be ignored. She explained that these psychological benefits can have a positive effect on gait and behavior.
If you wear it often, it will have negative effects… Comfort and stability still come first
However, she stressed that it’s important to remember that wearing high heels can still have a negative effect on your feet. Despite the potential benefits mentioned above, it’s important to note that wearing high heels too often or ill-fitting shoes can cause problems, such as foot pain, ankle strain, or effects on other parts of the body.
Furthermore, not everyone may experience the same benefits and individual factors such as foot structure or pre-existing conditions must also be considered. “Although there is research demonstrating the potential benefits of high-heeled shoes on walking efficiency, it is still important to take comfort, stability and overall foot health into consideration when choosing shoes,” she said. It is also a good idea to consult an expert to choose the right shoes for your feet.
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