The Impact of Nutrient-Rich Foods on Mood and Wellbeing
As we strive to maintain a healthy state of mind, the role of nutrition in influencing our mood cannot be overlooked. Certain foods have been found to have a positive impact on mood, promoting feelings of happiness and wellbeing. On the other hand, there are foods that can lead to feelings of low energy and negativity. Based on information from reputable sources such as the American portal ‘Yahoo!’ and internet media outlet ‘Huffpost’, we explore the connection between food and mood.
Food that Enhances Mood
- Mushrooms: Rich in vitamin B, mushrooms have been linked to improved energy levels and heightened cell metabolism. Additionally, vitamin B is known for its effectiveness in managing anxiety and depression.
- Pumpkin Seeds: Packed with zinc and magnesium, pumpkin seeds have a calming effect on the body, promoting relaxation and peaceful rest. They also aid in the production of serotonin, a neurotransmitter associated with happiness.
- Dark Chocolate: With its rich content of antioxidants and magnesium, dark chocolate has been shown to lower blood pressure and enhance blood circulation, effectively reducing stress levels.
- Avocado: Boasting vitamin E and omega-9 fatty acids, avocados contribute to cognitive enhancement and a reduction in depression. They also play a role in increasing serotonin levels in the brain.
Foods to Avoid for Better Mental Health
- Cake: High in sugar, cakes and other sugary treats can lead to short-term spikes in dopamine levels, followed by a subsequent crash in mood. Over time, these sugary indulgences can desensitize the brain’s reward system, leading to a need for even more sugar to achieve satisfaction.
- Carbonated Drinks: Laden with sugar and artificial sweeteners, carbonated drinks, including diet versions, can contribute to anxiety and depression. Opting for water is a healthier choice for overall wellbeing.
- Bagel: Made from refined wheat flour, bagels can cause rapid fluctuations in blood sugar levels, potentially leading to mood swings and abdominal discomfort. Choosing whole grain bread alternatives is a wiser option.
- Chips: High in saturated fat, refined carbohydrates, and salt, chips are not conducive to a positive mood. Indulging in these types of unhealthy comfort foods driven by emotions can lead to feelings of regret and guilt.
By paying attention to the impact of our dietary choices on our mental wellbeing, we can take proactive steps to cultivate a more positive and balanced mood.
Foods rich in nutrients are good, foods high in sodium are bad.
Entered 2023.11.15 10:10 Views 1 Entered 2023.11.15 10:10 Modified 2023.11.15 09:21 Views 1 Mushrooms that are rich in vitamin B are considered foods that boost mood. [사진=클립아트코리아]
When you’re feeling down, it’s best to get a good night’s sleep. You can also take a warm shower after exercise. Eating good food is particularly helpful. However, there are some foods that make you feel worse when you eat them. Based on data from the American portal ‘Yahoo!’ and internet media outlet ‘Huffpost’, we looked at foods that make you feel good and foods that make you feel down.
|Food that makes you feel good|
mushroom
Eating mushrooms gives you energy. Your head works better, and cell metabolism becomes more active. This is because it is rich in vitamin B. Experts say, “Vitamin B is also effective in managing anxiety and depression.” It’s a good idea to get into the habit of adding mushrooms to salad, pasta, and even when making soybean paste stew.
pumpkin seeds
It is rich in zinc and magnesium. According to experts, zinc and magnesium are nutrients that influence our mood. This is because it helps you relax and rest peacefully. Eating pumpkin seeds also increases the secretion of serotonin, a substance that transmits happiness.
dark chocolate
Food that makes you feel good just thinking about it. When you eat cacao, stress disappears. It is rich in antioxidants along with magnesium, which has the effect of lowering blood pressure and helping blood circulation. It is important to choose a product with at least 70% cacao content.
avocado
It is rich in vitamin E and omega-9 fatty acids, which help increase cognition and reduce depression. Omega-9 fatty acids have similar effects to omega-3 fatty acids. Control inflammation and prevent cardiovascular disease, dementia, etc. Eating avocado also increases serotonin levels.
|Bad foods|
a cake
When you eat a lot of sugar, dopamine is secreted in your brain. But only for that moment. This is because over time, you will feel lower than before you ate it. Additionally, as habits develop, the brain’s reward system is desensitized.
This means you have to eat more and more to get the same level of satisfaction. Limit sugary snacks such as cakes, cookies and biscuits as much as possible. After just a few days of effort, you will notice immediate changes, including a stabilization of your mood.
Carbonated Drinks
It also had too much sugar. Because simple sugars are quickly absorbed by the body, blood sugar levels rise quickly. Drinking Diet Coke instead of Coke doesn’t work. Sweeteners such as aspartame can also cause anxiety and depression. Drink water instead.
a bagel
Carbohydrate chunks made from refined wheat flour. You may feel abdominal swelling. As your blood sugar level falls in proportion to the rate at which it rises, your mood can worsen. It is a good idea to change your eating habits to eating bread made from whole grains.
chips
It contains too much saturated fat, refined carbohydrates, and salt. If you’re someone who craves salty french fries when you’re feeling down, beware. Experts advise, “The habit of eating bad food that is driven by emotions is not only bad for the body, but also causes regret and guilt.”
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