Discover the Different Types of Cheese and Their Nutritional Benefits

Cheese is a fermented food made by mixing milk with microorganisms or enzymes to coagulate it. Cheese is enjoyed by many people as it adds flavor to food when eaten with various foods, including salads and breads, or when cooked together. Discover the different types of cheese and their nutritional properties.

cheese | Source: mid-trip
Mozzarella cheese
Mozzarella, which has an elastic texture and a tendency to stretch, is widely used in various dishes such as pizza, pasta and caprese. 100 g of mozzarella contains approximately 20-25 g of proteins, and is also rich in calcium and vitamin B12, which makes it excellent for children’s growth.

Cheddar cheese
Cheddar cheese, with its beautiful yellow colour, is characterized by its tasty taste and soft texture. Cheddar cheese is rich in protein and fat, as well as calcium and vitamins A and D. It is also rich in vitamin K2, which prevents calcium from building up in the arteries surrounding the heart, helping to prevent cardiovascular disease. Cheddar cheese can be used in sandwiches, gratins, pizza, etc. and adds a savory taste to dishes.

blue cheese
Blue cheese, which is more familiar under the name “Gorgonzola”, has many people liking and loathing it due to its unique sour and spicy smell. The cause of this smell is blue mold, and as the cheese ripens, the blue mold spreads like a marble pattern. Blue cheese goes well with sweetness, so it is recommended to eat it with sweet fruit or wine.

Ricotta
Ricotta is an Italian cheese made from whey, a light yellow liquid released during cheese making. It is characterized by a soft texture and has a relatively low fat content compared to other cheeses. Ricotta can easily be prepared at home. Mix milk and fresh cream in a 2:1 ratio, add salt and boil over high heat. If you see bubbles on the edges, add a little lemon juice, mix lightly, leave at room temperature, filter with a cotton cloth and press well to drain. Then store it in the refrigerator for about a day and then consume it.

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