People with cautious personalities live longer than cheerful people
Posted April 12, 2024 at 10:05 am Posted April 12, 2024 at 10:05 am Edited April 12, 2024 at 8:54 am Views 15 Working moderately even after retirement age has been proven to help longevity. [사진=클립아트코리아]
It is said that ‘a person’s life depends on the sky’, but lifestyle and habits affect lifespan. However, there are many misconceptions that are spread as common sense regarding lifestyle habits that are good for living a long and healthy life. We examined this aspect based on data from the American health and medical newspaper “Prevention”.
Do you live longer if you are free from work?=According to research, people who work hard have a 20-30% lower risk of premature death. Collaborating with colleagues and imagining tasks in your mind is also good for your mental health.
There is also research showing that delaying retirement by a year reduces the risk of death by 11%. Volunteer work to find meaning in life is also helpful. However, being overworked to the point that you have to take work home is quite detrimental.
If you are cheerful, will you live longer?=Laughter reduces the risk of stroke and cardiovascular disease. Naturally, people who laugh a lot live longer than those who suffer from depression. However, there are people who live longer than bright and cheerful people.
He has a cautious but persistent personality. This is the finding of a research team from the University of California, US, which interviewed 1,500 people aged 80 and over. It has been found that optimistic people who think “everything will be fine” are more likely to take health risks, such as forgetting to get regular checkups. You need to find a balance between enjoying life but also being serious when necessary.
Won’t quitting bad habits right now help extend your lifespan?=It is never “too late” to stop smoking or start exercising. There is also research that shows that if you stop smoking between the ages of 45 and 54, your life expectancy will increase by 6 years compared to someone who continues to smoke.
The same goes for exercise and sun protection. If you haven’t done it your whole life, it’s best to do it now. Studies show that applying sunscreen in middle age can slow down skin aging. The research team explains: “Even if the traces of harmful habits cannot be completely erased, it is always worth trying to change them.”
Is longevity genetically inherited?=Genetic factors clearly influence lifespan. Studies show that if a parent lives past 70, the child is more likely to live longer.
However, the influence of heredity is nothing compared to lifestyle and environment. If you are already 50 years old, some studies show that the main factors that increase life expectancy in the future are maintaining a healthy weight, quitting smoking, a healthy diet and abstaining from alcohol rather than genetic variables .
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