The Impact of Liver Health on Chronic Fatigue: How to Keep Your Liver Healthy

New Study Reveals Connection Between Liver Health and Chronic Fatigue

Is your Liver the Culprit Behind Your Constant Fatigue?

Feeling exhausted after a long day is completely natural. Our bodies rely on sleep to recover from fatigue and rejuvenate. However, there are individuals who continue to feel tired even after a good night’s sleep. If you find yourself in this perpetual state of exhaustion, it may be time to investigate the health of your liver. The liver serves as the epicenter of metabolism in our bodies.

Liver: The Powerhouse of Metabolism
Responsible for a myriad of metabolic functions, the liver breaks down the food we consume into essential nutrients, supplying them where they are required. Additionally, it synthesizes crucial ingredients and aids in detoxification by eliminating toxins or by-products produced within the body.

When the liver’s condition deteriorates, overall metabolism is adversely affected. No matter how nutritionally balanced our diet may be, the nutrients fail to be efficiently absorbed, while toxins and waste products remain trapped. This accumulation results in constant fatigue. Pharmacist Kim Ji-young highlights, “Taking care of your liver health is paramount in restoring vitality and combating fatigue.”

Invisible Organ: How to Maintain Optimal Liver Health

Prevention is key when it comes to liver health, as symptoms often only manifest after severe damage, above 70% of liver function loss. Regular check-ups and adhering to a healthy lifestyle are essential for safeguarding this silent organ.

Maintaining a healthy weight through balanced eating habits and regular exercise is vital for liver health. Excessive body fat and visceral fat can lead to fatty liver disease, as fat accumulates in the liver. Carbohydrate intake should be managed cautiously, as it has a greater impact on fatty liver compared to fats. Excessive carbohydrates are converted into triglycerides, causing fatty liver. Incorporating exercise immediately after a high-carb meal can help reduce its storage as fat. Fatty liver poses risks to liver cells and can escalate into more severe conditions, like hepatitis, demanding utmost care.

For individuals with alcoholic fatty liver, it is crucial to avoid excessive alcohol consumption. The liver is responsible for detoxifying alcohol, and excessive or binge drinking places immense strain on this vital organ. Even consuming a can of beer daily can be detrimental, as the liver continuously processes substances that require detoxification, impeding its healing process.

Boosting Liver Health and Recognizing the Signs

If you suspect your liver health needs improvement due to persisting fatigue, consulting a healthcare professional for a comprehensive health check-up is recommended.

UDCA, renowned for its liver health benefits, is commonly prescribed in hospitals for treating abnormal liver levels and liver diseases. It activates metabolic enzymes, promoting overall liver function, and enhances waste and toxin elimination. Furthermore, it stabilizes liver cell membranes, protecting them from damage. Approved by the US Food and Drug Administration (FDA), UDCA is a safe ingredient with proven efficacy and minimal side effects.

Source: Chemist Kim Ji-young

It is natural to feel tired after a busy day. We go to sleep to recover the tiredness of this tired body. To relieve the fatigue built up during the week, I also go to bed at weekends. However, there are people who say they are tired even after sleeping. If you are always tired like this, you need to check the health of your liver. This is because the liver is the center of metabolism in our body.

Chronic fatigueㅣSource: Clip Art Korea
Liver, center of metabolism
Through a number of metabolic activities, the liver breaks down the food we eat into nutrients and makes them available where they are needed. In the process, it synthesizes the ingredients necessary for our body, and is also responsible for detoxification by expelling toxins or waste products produced as by-products from the body.

If the condition of the liver, which plays so many roles, is not good, the body’s overall metabolism is lowered, so no matter how well you eat food that is good for the body, it is not nutrients are properly absorbed, and toxins and waste products are not released, so you can feel constant fatigue. . Pharmacist Kim Ji-young said, “In order to recover from daily vitality and fatigue, you need to take care of your liver health above all else.”

The Silent Organ, How to Keep Your Liver Healthy
What’s the best way to keep your liver healthy? Since the liver usually has no symptoms until more than 70% of the liver is damaged, it is best to prevent related diseases in advance through regular examinations and management.

To maintain liver health, it is important to maintain an appropriate weight through healthy eating habits and regular exercise. When there is too much body fat and visceral fat, fatty liver occurs because our body stores too much fat in the liver as well. In particular, excessive intake of carbohydrates dramatically increases the risk of fatty liver.

Because of the name of the disease, it is recognized that these non-alcoholic fatty livers are caused by a high-fat diet, but in fact, carbohydrates rather than fats have a greater effect on fatty livers. Excess carbohydrates are stored in the body in the form of triglycerides and cause fatty liver. However, even if you eat a meal high in carbohydrates, you can reduce the amount slightly by using energy through exercise immediately before it is stored as fat. Fatty liver damages liver cells and can lead to more serious diseases such as hepatitis, so you must be careful.

In case of alcoholic fatty liver, excessive drinking should be avoided. As alcohol is detoxified by the liver, frequent or binge drinking can stress the liver and cause damage. Drinking a can of beer every day is actually harmful. This is because the liver continues to inject substances that need to be detoxified before it can heal.

What if you think you need to improve your liver health?
Pharmacist Kim Ji-young said, “If you are worried about the health of your liver due to persistent fatigue, it is advisable to have a health checkup.”

UDCA, famous as a liver medicine ingredient, is also prescribed in hospitals for the treatment of abnormal liver levels or liver diseases. It activates metabolic enzymes in the liver and increases the excretory transporter to help activate the overall function of the liver. It is a good ingredient for liver health because it helps detoxify our body by smoothly releasing waste materials and toxic substances, and it also protects liver cells by stabilizing the liver cell membrane. Since it is an ingredient approved by the US Food and Drug Administration (FDA), its efficacy and effectiveness have been proven, and it can be taken safely without major side effects.

Help = Chemist Kim Ji-young

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