The Health Risks that Increase with Age: Importance of Regular Check-ups and Lifestyle Habits for Women Over 40

We must pay attention to the health risks that increase with age, regular check-ups and improving lifestyle habits.

Posted on 01/23/2024 at 07:45 Posted on 01/23/2024 at 07:45 Modified on 01/22/2024 at 18:18 Views 0

It’s easy to be confident in your health when you’re young, but as you get older you need to pay more attention to your health. [사진=게티이미지뱅크]Although he is a 40-year-old man who is not distracted by worldly affairs and whose judgment is not shaken by any temptation, he often finds himself struggling with his health. From the age of 40, the number of people around us who get sick here and there increases. No matter how active you are, it’s a good idea to pay more attention to your health as you get older. Let’s find out which health risks women aging after 40 should pay more attention to, as introduced by the British newspaper The Sun.

osteoporosis = As menopause approaches, a woman’s risk of osteoporosis increases. If you suffer from osteoporosis, your bones are weak and prone to fractures, so efforts are needed to prevent it. Increase your calcium intake, do exercises that stimulate your joints such as running, or take supplements if necessary.

menopause = Women usually enter menopause between the ages of 45 and 55. Symptoms vary greatly, but commonly include facial flushing, decreased libido, weight gain, difficulty concentrating, and severe fatigue. On a psychological level, anxiety, depression, mood swings, forgetfulness, etc. may appear.

breast cancer = According to data from the Central Cancer Registry Headquarters released in 2022, among new cancers occurring in Korea in 2020, breast cancer ranked 5th among all cancers. It ranks first among female cancers. By age group, the incidence rate was highest among those in their forties. Therefore, people aged 40 and older should undergo regular breast cancer screening. Additionally, if you have risk factors, such as a family member with a history of breast cancer, it’s best to start screening sooner.

cervical cancer = Cervical cancer is a cancer of the female reproductive system that occurs in the cervix, the entrance to the uterus. Most women diagnosed with cervical cancer are between 40 and 50 years old. In most cases, you experience no symptoms at first, but symptoms appear after some progression, so it is important to get regular checkups. According to the National Cancer Screening Program, women age 20 and older should undergo screening every two years.

ovarian cancer = The risk of ovarian cancer increases with age, but the risk increases significantly starting in your 40s. Diagnosis is often delayed due to vague symptoms such as abdominal swelling or lower abdominal pain. Other common symptoms include indigestion, unexplained weight loss or gain, fatigue, constipation, and diarrhea.

heart health = The risk of atrial fibrillation increases starting from the age of 40. An easy way to check your heart health is to check your pulse. Pulse rate checks whether the heart is beating correctly. A normal heart rate is between 60 and 100 times per minute and the pulse beats regularly. When measuring your pulse, place your hand palm facing up in a comfortable, relaxed state and measure it by placing the index and middle fingers of the other hand against the radial artery (the artery that extends towards the thumb) . It’s a good idea to measure both the number of times and whether the speed is constant. It is important to maintain an adequate weight through regular physical activity and improve your lifestyle habits by correcting your eating habits.

anemia = The World Health Organization (WHO) estimates that 30% of women aged 15 to 49 worldwide suffer from anemia. Symptoms include weakness, shortness of breath, heart palpitations, and pale skin. The causes are varied, but the risk of iron deficiency anemia increases in women if they have a lot of menstrual blood during their menstrual cycle or if they are pregnant. You can eat iron-rich foods or take prescribed supplements.

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