It contributes to the maintenance of muscle mass and the reduction of neutral fats and cholesterol in the blood.
Posted on 24.04.2024 20:20 Posted on 24.04.2024 20:20 Modified on 24.04.2024 17:28 Views 29 Soya sprouts are rich in proteins and isoflavones, so they are particularly suitable for menopause. [사진=게티이미지]
Among the black beans we commonly eat, black beans are large and are used in rice or bean soup. Seoritae is a black bean with a black skin but a green interior and large beans. Soy foods are considered healthy foods because they are rich in proteins and antioxidants. These days, I don’t seem to eat bean paste as often as I used to. Let’s take another look at the health effects of bean soup and bean sprouts.
Comparing the amount of protein… Black cod 17.87 g vs. chicken breast 22.97 g
According to the National Standard Food Ingredients Table, 100g of boiled black tae contains 17.87g of protein. There is no significant difference compared to 17.82 g of boiled yellow beans (soya). It’s difficult to make a simple comparison, but chicken breast, a representative high-protein food, weighs 22.97 g. Black beans contain 7209 mg of essential amino acids involved in protein composition, making them a good food for middle-aged people suffering from natural muscle loss. If you regularly eat rice or soy soup and eat them with eggs, fish or meat, you don’t have to worry about protein deficiency.
Neutral fats in the blood – lower cholesterol… Contributes to the prevention of hair loss
There is no significant difference between black beans and regular beans in terms of nutrients. However, there are many functional ingredients present in the black peel. Anthocyanins help prevent obesity and reduce neutral fats and cholesterol in the blood. It is rich in cysteine, essential for hair growth and helps prevent hair loss. However, you can only expect effects if you eat it consistently over a long period. Black beans contain four times more aging-slowing antioxidants, such as vitamin E, carotenoids, saponins and anthocyanins, than regular beans.
Relieves menopause symptoms, relieves hangovers… What are the health benefits of bean sprouts?
When bean sprouts germinate, new vitamin C is produced and protein digestion and absorption rates also increase. Soy protein contains antihypertensive peptides that prevent blood pressure from rising, so bean sprouts can help control blood pressure if they are cooked without being too salty. Isoflavone ingredients help relieve various menopause symptoms in middle-aged women. The reason it is useful for relieving hangovers is because it is rich in aspartic acid and dietary fiber. To eliminate the fishy smell when cooking bean sprouts, do not open the lid of the pot frequently.
I added perilla oil to soy food… Prevent hyperlipidemia – helps relieve it
Soy food and perilla oil have a synergistic effect. Adds a nutty flavor and contributes to blood health. Perilla oil is rich in unsaturated fatty acids, which contribute to the prevention and alleviation of hyperlipidemia (dyslipidemia) by lowering the level of “bad” cholesterol (LDL) in the blood. Perilla oil is rich in linolenic acid, an omega fatty acid, which inhibits the synthesis of eicosanoids, which cause hypertension and allergic diseases.
Soy food is good for vascular health to the extent recommended by the Korean Agency for Disease Control and Prevention’s Cardio-Cerebrovascular Disease Prevention Guidelines. You can make it a healthy food that helps prevent disease by making sure the bean paste isn’t too sweet and the bean sprouts aren’t too salty.
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