Lemon has many benefits, but there are also precautions when consuming it.
Posted on 04/20/2024 at 06:45 Posted on 04/20/2024 at 06:45 Modified on 04/18/2024 at 15:00 Views 8
Lemons contain citric acid, which helps increase citrate levels in the urine. [사진= 게티이미지뱅크]A lemon that has both a sour and bitter flavor and a refreshing taste. Lemons, delicious but good for health, are rich in vitamin C and antioxidants. It is also helpful in preventing cancer by blocking free radicals. Based on data from the American health newspaper Health, we present the four benefits of lemon and what you should pay attention to when consuming it.
Excellent for preventing kidney stones
Stones are hard lumps that can form anywhere in the urinary tract and cause pain, bleeding, infection, or obstruction of urinary flow. Small stones may cause no symptoms, but larger stones can cause significant pain in the area between the back ribs and hip joint. Raising levels of a weak acid called urinary citrate and making urine more alkaline can help prevent kidney stones.
Lemons contain citric acid, which helps increase citrate levels in the urine. Citrus drinks, including lemon, can increase citrate levels in the urine, thus minimizing stone formation. However, studies have shown that the amount of drink consumed has a greater effect than the type of drink. According to the National Kidney Foundation, drinking 4-4 ounces of lemon juice every day can help prevent kidney stones.
Strengthen your heart health
Lemons are rich in vitamin C and heart-strengthening antioxidants. Adequate consumption of vitamin C protects cells from free radicals. This can help prevent atherosclerosis (buildup of plaque in the arteries), a condition that increases the risk of heart attack and stroke. It also contains two plant compounds known to lower cholesterol: hesperidin and diosmin.
Eating lemons also increases your vegetable intake. A large 2017 study conducted in the United Kingdom found that higher fruit and vegetable consumption was associated with a reduced risk of cardiovascular disease, cancer, and all-cause mortality.
Prevent cell damage
Lemon’s antioxidants help prevent cardiovascular disease, chronic kidney disease, cancer, and chronic obstructive pulmonary disease (COPD). COPD, as mentioned here, is a respiratory disease that shows an abnormal inflammatory response in the lungs caused by inhaling harmful particles or gases.
Looking at previous studies, citrus fruits like lemons are rich in vitamin C, a primary antioxidant that protects cells from free radical damage. It also helps prevent cell damage and strengthen the immune system, so eating citrus fruits when you’re tired can help protect your body and avoid illnesses like colds. These substances are also present in the pulp of lemons, but appear to be contained in much greater quantities in the peel.
Improves iron absorption
One lemon contains more than 30% of your daily intake of vitamin C. Vitamin C plays an important role in iron absorption and reducing the risk of heart disease. This helps you better absorb non-heme iron proteins, which are found in plants and iron-fortified foods like breads and cereals.
It is okay to consume lemon on its own, but it is advisable to eat it with iron-rich foods. An example is oysters. This is because eating lemon and oysters together helps the absorption of iron and lemon has the effect of reducing the fishy flavor of oysters.
Precautions when consuming lemon
It is not dangerous to eat a lot of lemon in drinks or food. However, experts point out that some products, such as lemon concentrate, have not been medically confirmed, so one should be cautious when determining the amount of intake. Some people may have a sensitivity to citrus fruits. At this point, to find out if you are allergic, put lemon juice on the area around your mouth, wait and observe the reaction.
Lemons have strong acidity, so there is a risk that they can erode your teeth. Lemon juice is a strong acid with a pH of 2.2, which causes tooth decay if left in contact with teeth for a long period of time. To avoid tooth decay, it is best to brush your teeth 30 minutes after eating lemon. It takes approximately 30 minutes for the acidic oral environment to return to its original alkaline state through a self-cleaning action.
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