Consuming too much protein…can cause fruit or nail polish odor and “keto” breath.
Posted on 02.04.2024 at 9.51pm Posted on 02.4.2024 at 9.51pm Modified on 02.4.2024 at 9.50pm Views 10
Protein is an essential nutrient for healthy muscles, bones, and the immune system, but increasing your intake isn’t necessarily good. [사진=게티이미지뱅크]Protein, which comes to mind when trying to build muscle, is an essential nutrient for bone health and immunity. However, unconditionally increasing intake is not a good thing. In some cases, it can cause side effects rather than help.
“When it comes to muscle health, eating more doesn’t always mean better,” said Dr. Colin Rauchut Tewksbury, a spokesperson for the Academy of Nutrition and Dietetics. “Rather, we need to focus on how much and how often we eat. “You have to be careful not to consume it excessively.
An individual’s daily protein needs vary based on several factors, including general health and daily physical activity. The recommended daily protein intake (RDA) is approximately 0.8 g per body weight, which is the minimum intake required to meet basic protein needs and prevent muscle loss. Therefore, you may consider consuming more protein depending on your situation, such as if you are trying to gain muscle mass, do high-intensity exercise, or maintain muscle mass that declines with age.
According to experts, the daily protein requirement for active adults is between 1.2 and 2.0 grams per body weight. If the daily intake repeatedly exceeds 2 g per body weight, various health problems may occur. If you are a healthy person, chances are there will be no problems if you consume more than the recommended amount. However, people with certain underlying conditions may be at risk due to excessive protein intake.
So how do you know if you’re consuming more protein than you need? Let’s take a look at the information introduced by “Viwell Health”, an American health information medium.
△ Smell of fruit or nail polish from the mouth, “keto” breathing.
Bad breath can be a sign that your body is in a state of ketosis, where it burns fat instead of glucose as its main energy source. Ketosis is a symptom that appears when you follow a high-protein diet such as the keto diet and your mouth may smell like fruit or nail polish. Acetone is a byproduct created when fat is broken down in the body and the particles are small and easily excreted through breathing. According to some studies, if healthy people experience these symptoms while on a low-carb diet like the keto diet, it could mean they are burning fat.
△ Dehydration due to frequent urination
Increasing your protein intake can make your kidneys work harder to metabolize excess nutrients, which can increase the frequency of urination. This can lead to a lack of moisture in the body, so it’s important to drink plenty of water while eating a high-protein diet.
△ Weight gain due to excessive protein intake
Consuming more protein than your body can process can lead to weight gain unrelated to muscle gain. Eating more protein usually means consuming more calories. The protein foods you choose may be high in saturated fat. Additionally, our body converts excess protein into sugars and fats. Over time, these factors can cause weight gain.
△ Common gastrointestinal symptoms
Gastrointestinal symptoms are common when consuming a lot of protein. Diets rich in proteins, especially animal proteins, and low in fiber can cause constipation, nausea, diarrhea and abdominal pain. If you consume a lot of protein supplements, shakes, powders, or bars that contain ingredients such as sugar alcohols, you may be more likely to experience gastrointestinal side effects.
△ Animal proteins are bad for heart health
Depending on what you eat, protein can have a positive or negative effect on your cardiovascular system. Plant-based proteins, such as legumes, nuts, seeds, fish, and seafood, may be beneficial for heart health, but animal-based proteins, such as red and processed meats, may increase the risk of heart disease.
△ If you have underlying kidney or liver disease
If you have kidney or liver disease, the process of breaking down excess protein can be taxing on your body. If a patient with kidney disease consumes too much protein, it can cause kidney failure in severe cases. Another problem is ammonia, a byproduct of protein metabolism that is excreted in the urine. If kidney or liver function is poor, ammonia can reach dangerous levels and cause dangerous side effects in the body.
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