There are various causes of back pain when walking… Muscle strain, sciatica, spinal stenosis, muscle spasms, flexion of the spine, etc.
Posted on 03.26.2024 18:10 Posted on 03.26.2024 18.10 Modified on 03.26.2024 19.41 Views 339
If your back hurts while walking, you need to stop for a moment and look for the cause. Only by identifying the cause can it be treated adequately with the correct prescription. [사진= 게티이미지뱅크]If your back hurts while walking, you should look for several causes. If you have problems with your muscles, spine, sciatica, bones, joints, etc., you may experience back pain when walking. The cause and symptoms of back pain must be examined and treated. The American health portal “Thehealthy” highlighted “What to do if your back hurts while walking”.
Walking itself can cause back pain
Walking is an exercise that has many benefits. It’s good for your heart, lungs, mental health, etc. In rare cases, it can cause back pain. According to the American Chiropractic Association, 80% of people suffer from back pain at least once in their lives. “Walking or standing for long periods of time causes tension in the back muscles, particularly in the muscles that support the lower back (lumbar spine),” said Dr. Gbolahan Okubadejo, an orthopedic surgeon in New York City. “This can cause pain,” he said. Things that can cause back pain when walking include muscles, tendons, ligaments, nerves, bones and joints. If you have poor posture, are overweight or obese, you are at greater risk for back pain when you walk. According to the US Centers for Disease Control and Prevention (CDC), back pain is divided into acute (lasting 4 to less than 12 weeks) or chronic (lasting more than 12 weeks).
the muscles are tired
If you are overweight or obese, you are more likely to suffer from back pain. This is due to muscle fatigue. When you walk, your lower back supports most of your body weight. Supporting an abnormal weight is not always easy and can tire the muscles. “The pain may occur when standing or walking for long periods of time, and then disappears when sitting or lying down,” Dr. Okubadejo said. It can be confirmed through physical examination and imaging tests. Dr. Jake Magel (physical therapy), research assistant professor at the University of Utah, said: “If you experience muscle fatigue and pain when walking due to your weight, you should lose weight. “Weight loss will make a big difference in walking-related back pain.” Muscle-strengthening exercises also help build the muscles that support your back. Heat or cold therapy, over-the-counter medications such as ibuprofen or naproxen, and nonsteroidal anti-inflammatory drugs (NSAIDs) are also helpful in relieving back pain.
I got sciatica
Sciatica occurs when there is damage, pressure, or inflammation to the sciatic nerve, which runs from the lower back through the hips and buttocks to the legs and feet. Dr. Jordan D. Metzl (sports medicine) of the Hospital for Special Surgery in New York explained: “If the sciatic nerve is pinched or compressed due to gait, symptoms such as pain, numbness and weakness in the upper and lower legs.” Herniated discs and spinal stenosis can also cause sciatica. In the first case, one of the discs, which play the role of absorbing the shock between each vertebra, can slip or herniate and put pressure on the sciatic nerve. It can occur with age or due to straining or twisting movements. Sciatica can cause burning, tingling, numbness, and radiating pain. The presence and location of compressed nerves can be confirmed through a physical examination, x-rays, and imaging tests. Physical therapy, NSAIDs, and steroid injections can help relieve pain.
I have spinal stenosis
Spinal stenosis occurs when the spine narrows, putting pressure on the spinal cord and nerves. As you age, your risk of developing it increases. Osteoarthritis, which causes wear and inflammation of the joints, is also a cause of spinal narrowing. Spinal stenosis does not always cause symptoms. But walking is painful. It hurts when I walk and the pain goes away quickly when I sit. When pressure is applied to the sciatic nerve due to stenosis, symptoms such as pain, numbness and tingling appear. It may also affect your ability to walk. It can be confirmed through palpation and physical examination by a doctor. Imaging tests may be needed. It is generally treated with physical therapy and taking nonsteroidal anti-inflammatory pain relievers. If over-the-counter pain relievers are ineffective, steroid injections may be given. Surgery is a last resort.
Torn bone ligaments or damaged muscle tendons
A sprain occurs when the ligaments that connect two or more bones in a joint are damaged or torn. Damage to muscles or tendons is called strain. If your gait is not correct, abnormal movements can cause sprains or strains in your lower back. Falling or twisting while walking can also cause back pain. Overweight people have a higher risk of developing back sprains and strains. Sprains and strains can cause pain, swelling, bruising, cramps and difficulty moving. It can be confirmed through medical examination, palpation and x-ray. In general, you can relieve back pain caused by strains and sprains by increasing your activity level, taking NSAIDs, and following physical therapy. Changing the way you walk after receiving a gait evaluation from a physical therapist, biomechanics expert, or kinesiology expert can help prevent sprains and strains.
My muscles tightened.
When a muscle suddenly contracts or trembles against its will (involuntarily), it is called a muscle spasm. “Increased pressure on the spine can cause contractions and spasms of the back muscles, causing pain,” Dr. Metzl said. In particular, muscle spasms can occur when you accidentally step into a hole while walking or when your dog pulls. Muscle cramps usually appear quickly and disappear quickly. If not, it can be confirmed through a discussion with your doctor and imaging tests. Increasing activity, taking NSAIDs, and receiving physical therapy can help with muscle spasms. Heating pads are great for relieving muscle spasms.
My spine was curved.
A C-shaped curve of the lower back is called lordosis. This affects your posture and causes pain when walking. It can be caused by osteoporosis, which weakens the bones, obesity, or damage to the spine. A physical exam can determine how the spine is curved and whether there are any abnormalities in the position of the spine. An x-ray may be needed. It should be treated with medications, physical therapy, weight loss, and the use of orthodontic braces. If osteoporosis is found to be the cause, you will need to take medications to preserve your bones.
It is because of bad posture
If your posture is poor, you may bend your back forward as you walk. There are many causes, including stress, obesity, pregnancy, core muscle weakness, muscle stiffness, high heels and poor posture. Poor posture increases pressure on the spine. This can affect the muscles, discs, joints and nerves, causing pain and sciatica. If the cause of your back pain is your walking posture, your doctor, chiropractor, or physical therapist can help you perform exercises to strengthen your core and improve your posture. “It is advisable not to stoop, stoop or lean forward too much,” Dr. Okubadejo said.
◇ A great way to prevent and relieve back pain
If you are overweight or obese, you need to lose weight quickly. It can significantly reduce the risk of developing back pain. “Maintaining a healthy weight can also reduce stress on your back and legs,” said Dr. Okubadejo. He called attention by saying: “It is important to eat a healthy, balanced diet, which includes low-fat proteins, fruits, whole grains and vegetables.” Doing light, slow exercises can help you relax and lengthen tight muscles. Hot or cold compresses and taking nonsteroidal anti-inflammatory drugs (NSAIDs) are also useful. If your back pain is acute or caused by a direct injury, lowering your body temperature is a good idea. Hot and cold therapy helps narrow blood vessels, reduce swelling and inflammation, and produce a numbing effect. However, heat therapy is helpful after the inflammation has subsided. This improves soft tissue flexibility, muscle movement and overall function of the lower back. The heat stimulates blood circulation in the lower back and has a positive effect on damaged tissues.
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