Healthy eating method for office workers to have breakfast and reduce calories
Posted on 03/20/2024 10.03pm Posted on 03/20/2024 10.03pm Modified on 03/20/2024 5.40pm Views 0
Living socially, you are more likely to be exposed to high-calorie meals through company dinners and frequent dining out rather than home-cooked meals. [사진=게티이미지뱅크]Living socially, you are more likely to be exposed to high-calorie meals through company dinners and frequent dining out rather than home-cooked meals. Therefore, as the days pass, physical strength decreases and the time to take care of one’s health decreases. We summarize nutritional information from Samsung Seoul Hospital on ways to eat healthier by taking your body into account during meals.
In the morning, when you are busy with work, do you really need to eat?
Breakfast helps the body function properly by providing energy and nutrients to the fasting body while you sleep. If you skip breakfast, your work efficiency may decrease, your concentration may decrease, and your tiredness may worsen.
As your basal metabolic rate decreases due to prolonged fasting, you may become prone to obesity. If you don’t have an appetite in the morning, why not eat less at dinner and try to fill yourself up a little in the morning? Rather than a nutrient-poor diet like bread and coffee, it’s best to choose a diet that provides a balanced intake of protein and vitamins, such as eggs, soy milk and salad, though not necessarily rice and soup.
Drinking is inevitable, what is the healthy way to organize a company dinner?
Alcohol has many harmful factors, such as irritating the stomach lining, increasing the risk of gastritis, and damaging the liver, brain and heart tissue. Although abstinence from alcohol is recommended as much as possible, office workers inevitably end up drinking while engaging in social life. Even though alcohol has no nutritional value, it is high in calories, which in itself causes excessive calorie intake, which is the main cause of belly fat.
If you must drink alcohol, the appropriate amount of alcohol is 2 glasses of soju for men and 1 glass of soju for women, so it is recommended not to drink more. You also shouldn’t forget to keep replenishing moisture by drinking water frequently. The choice of snacks for a company dinner is also important.
Rather than high-calorie snacks like pork belly, look for foods that are low in fat, non-irritating, and rich in moisture, vitamins, and minerals. We recommend snacks containing mackerel, ribs, oysters, clams, boiled pork, seaweed, fruit, vegetables, mushrooms, etc.
If you have a job where you meet a lot of people, you need to take care of your health by eating out often.
When you eat out, your intake of calories, saturated fat and sodium increases. It also increases the risk of overeating, but on the other hand decreases the intake of fruit and vegetables, resulting in insufficient intake of fiber and calcium.
If you eat out, choose a menu that includes a variety of grains, seafood (lean meat, fish, tofu, eggs, beans) and vegetables. Additionally, it is best to avoid irritating, spicy and salty foods. Recommended menu items include light bibimbap or shabu-shabu with a small amount of chili paste, and you are advised to limit your intake of soups that may contain high sodium content.
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